SIDDHA WALK BENEFITS LOT

SIDDHA WALK  BENEFITS LOT

SIDDHA WALK  BENEFITS LOT

Tamil mystics of ancient times

Called  Siddha  ,walking in 8 fashion 

Walking is a simple exercise

Benefits every one health wise

Walk with free mind and no distraction

No friend to talk to, no I phone to look into robbing attention

Walk in 8 shape, has many benefits

Look at fig ,the path it depicts

Walk south to north and north to south

Anti clockwise and clockwise 

Walk with barefoot , contact with Mother Earth wise

Concentrate on a single syllable chant

Like OM, or any other monosyllable

Benefits your health ample

You take the path denoted

After 15 minutes 1654321 path reversed

Benefits accrues in many ways

Nose block goes away

Head aches, digestive problems, thyroid

All of them  one will be devoid

Knee pain, obesity, arthritis,  rheumatoid

And constipation are reversed

Sugar level in blood gradually decrease

Leading to reversal you will notice

Improves your eye sight

B P gets diminished

Foot cracks and knee pain vanish

Shoulder, neck, back, ,lumber pain diminish

Sciatica, spondulitiis , depression, epilepsy  

Asthma, sinusitis, piles, nervous debility improves

Kidney problems too benefit, a galore of benefits

 Stay healthy with this exercise daily

15 minutes in morn and 15 minutes in the evening daily

KSV SESHADRI