PUMPKIN SEEDS

     PUMPKIN SEEDS

Pumpkin seeds rich in protein, magnesium and anti oxidants

Promotes heart health, better sleep and immune function

Helps in blood sugar regulation being rich in fiber and low in carbs

Rich in Magnesium helps bone health and liver protection with anti oxidants

Packed with tryptophan that converts into serotonin and melatonin

The harmone  responsible for sleep promotion

Rich in zinc and vitamin E promotes good hair growth and  glowing   skin

Regulates blood pressure and lowers LDL cholesterol

Rich in antioxidants, protects from  lung, breast, prostate cancer

Rich in zinc and iron boosts immunity in fighting viruses

Boosts bone density and liver health

Sprinkle on salads, soups and oat meal and benefit

Eat 10 seeds a day, gain benefits like zinc magnesium and heart healthy fats

Eat raw or roasted as a mineral supplement of energy

For muscle health and immunity take Pumpkin seeds

K.S.V.SESHADRI