ASHWAGANDHA

ASHWAGANDHA

Ashwagandha an Ayurvedic super food

A stabilizer of body’s physiological processes

An energy booster,  hormone  balancer.

Insomnia reliever,,stress and anxiety reliever

An immunity booster by increasing white cells

Benefits physical and mental strength

Improves focus, concentration and cognitive functions

Improves physical strength and endurance

Combats fatigue and relieves ,revitalizes energy levels

Impacts hormone balances associated with mensural irregularities

Helps thyroid health, optimisies  functioning of endocrine systems

Improves brain function and memory enhancement

Supports in terminal illness like cancer, Alzheimers and Parkinson disease

Slows down aging process

Increases testosterone levels,  improves quality and quantity of sperms in men

Lowers  cholesterol levels, promotes overall well being

KSV SESHADRI

THROWING COINS......

THROWING COINS……..

Throwing coins into water bodies

Into fountains, rivers and lakes

A practice from India to Italy

Water bodies essential for life

Seeking blessings or washing off sins

Throw copper coin into the river

Helps purify water

In Rome throw a coin over your left  shoulder

Into a fountain in Rome

Will bring you back to the place 

That you so much loved

Water a symbol of movement, change,

Revered as deities a sign of reverence

Throwing a coin to seek good fortune for rains

Sailors throw a coin into sea for good luck

The Trevi fountain  in Rome  the practice

Throw one coin to bring you back to Rome again

Throw two coins you will fall in love with Italian

Throw three coins will have you marry the person you met

Filipino  place a coin for bringing prosperity to home

Hang fengshui coins on the door for good luck

Lucky Pennie in your wallet, all day long you have good luck

In Catholic weddings 13coins representing Jesus and 12 apostles

A vow to support one another for ever, sharing and caring

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CLAP

CLAP

Clap to greet the speaker

Clap to cheer the winner

Clap  a sign of happy greeting

Keeps mind in a happy state

With smiles on your face

Resonating with others around

In cricket when a four or six made

In tennis when one serves an ace

In foot ball a goal is made

Or a goal is saved

Sure a clap to create a feeling within

Elevate self to overcome stress within

Chanting a prayer with in you like

Jai Jai Ram , Sita Ram

Govinda,,Govinda Srinivasa

Achyutha   Ramona Govinda

Hare  Mukunda Govinda

Venkata ramana  Govinda

Govinda, Govinda, Govinda

Clap and pray Elevate your way

Clap reduces your blood pressure

Elevate happy hormones in the body

Improves focus and memory

You would have seen in congregations

Like  Bhajan  group clapping creates a great atmosphere

 

KSV SESHADRI

POSITIVE THINKING

POSITIVE THINKING

Life is full of challenges

Develop positive thinking attitude

Improves your physical and mental health

Positive affirmations, avoid negative thinking

Self talk. Drive it to positive

It lowers depression, enhances resistance to illness

Reduces risk of worries of health complication

Overcomes heath risk worries with positive attitudes

Laughter is at times a good medicine

Develop sense of humor in you

Physical exercises builds up positive mental attitudes

Surround yourself with optimists not pessimists

Self talk peps you up with positivity, encourage it

Develop positive thinking , be communicative

Stress takes back seat when you are positive

KSV SESHADRI