ARASANIPALAI TEMPLE
In a serene village ARASANI PALAI
Near Cheyyar river in Tamil Nadu
Lakshmi Narayana temple
Of great traditional Sri Vaishnava heritage
Lakshmi Narayana with Lakshmi on His lap
1700 year old temple houses five samadhis
Dhanvanthiri, Hayagrivar, Narasimhar,
Padmavathi Thayar, Andal sannidhi
Has a Yogasala as next to Ayodhya
Temple needs patronage
Contact Sri Rajagopalan
044 2234 5046
K..S.V.SESHADRI
MEXICANS
Close knit families of Mexico
A support structure when you need so
Strong faith that propels life
Contentment a key to happiness
A social network that binds
Proud to parade, dress the way to you appeals
A country of Spanish heritage and values
Remember roots, struggles, in their daily life
Kind nice and gentle hardworking people
Land of deserts, forests, sea beaches, islands
Huge cities and small cozy. Towns
With rich flora and fauna treat to eyes
Desire to make country better and better
Energetic and dynamic people with rich culture
With Aztec and Mayan heritage
Cancun ideal for swimmable beaches and jungle excursions
Cabo for dessert landscape and world class marine life attractions
Draws tourists from world over, lovers of adventure, history, culture
San Luis for stunning water falls ,caves, and natural pools rivers
KSV SESHADRI
BLUE BERRIES
Blue berries longevity provider
Age related cognitive decline arrester
Lowers inflammation and improves heart health
Not rich in sugar provides mind, heart and metabolic health
Rich in vitamin K, bone density improves, prevents blood clotting
Rich in Vitamin C, fights cell damage, immunity builder, aids in tissue formation
Rich in Manganese promotes muscle strength, and improves bone density
Rich in fiber , prevents constipation and improves gut health
Aids in blood sugar management
Rich in anti oxidants, prevents DNA damage, contributor to cancer and old age
Rich in anthocyanin, lowers B P and heart disease risks and lowers diabetes
Add to smoothies, yoghurt and add to oat meal and benefit
Enjoy fresh or frozen and benefit
KSV SESHADRI
PRAYER
Offers comfort to weary souls and healing to ailing bodies
Pray to Him when fine and when not fine with your body and soul
K.S.V.SESHADRI
ACID REFLUX
A problem faced by many
Stomach contents coming up through esophagus
To ones throat or mouth
Causing you taste food or stomach acid
Self care by eating small at a time
Spicy foods, tomatoes and garlic you avoid
Coffee tea alcohol in take minimize
Mint, chocolate, tea and alcohol you avoid
Carbonated drinks let it not be your choice
Gravity the resolver, sit with straight back
Bending exercises you avoid
Sleep on an incline, quit smoking
Some medications create the acid reflux
Contact your family doctor for advise
TUMS is always there for relief
K.S.V.SESHADRI
RESILLIENCE
Wise stay like a rock
Rock unaffected by storm
See the ocean calm that you like
See the ocean in storm, agitated
Life has always ups and downs
Praise that we like
Blame that we hate
Gains make us smile
Losses make you sad
Fame gives you pride
Disgrace hurts you bad
Pleasure to rejoice
Pain to bear and suffer
Develop a mind stable
Un perturbed like a rock
Helps you bounce back from situations
Overcome the struggle and bounce back to smile
K.S.V.SESHADRI
