FORGET ME NOT
Flower to consider
If you love a blue flower
The gentle flower of remembrance
And love, FORGET ME NOT
A flower to consider for spring
Sow the seeds in a spot you like
See it bloom in abundance
Story goes how it got its name
A man to please his lover
Tried to pluck the flower
Got drowned shouting
FORGET ME NOT
KSV SESHADRI
PUMPKIN SEEDS
Pumpkin seeds rich in protein, magnesium and anti oxidants
Promotes heart health, better sleep and immune function
Helps in blood sugar regulation being rich in fiber and low in carbs
Rich in Magnesium helps bone health and liver protection with anti oxidants
Packed with tryptophan that converts into serotonin and melatonin
The harmone responsible for sleep promotion
Rich in zinc and vitamin E promotes good hair growth and glowing skin
Regulates blood pressure and lowers LDL cholesterol
Rich in antioxidants, protects from lung, breast, prostate cancer
Rich in zinc and iron boosts immunity in fighting viruses
Boosts bone density and liver health
Sprinkle on salads, soups and oat meal and benefit
Eat 10 seeds a day, gain benefits like zinc magnesium and heart healthy fats
Eat raw or roasted as a mineral supplement of energy
For muscle health and immunity take Pumpkin seeds
K.S.V.SESHADRI
NATURE THE TEACHER
One day with a good teacher
Is better than thousand days of diligent studies
Spend your time with Nature
She is a great teacher
Nature soothes the mind, heart and soul
Refreshes with vigor and vitality
Best teachers great source of wisdom
Environment ever changing
Holds the law of nature
A walk in Nature takes the soul back home
Nature has secrets to tell
Be observant and assimilate
Nature the healer
For the body mind and soul
Nature brings solace to a troubled mind
Let your heart beat match with the beat of universe
Match your nature with Nature
Nature endless wonder of new things
Live in an interconnected harmony
Be resilient and embrace change
Seasons change ,be adaptable to change
Inter connectedness ,not isolation is the key to progress
Tree bends on growth of fruit
Growth and success are driven by humility
Spread love wherever you go
Be yourself and every one is well taken care of
Growth is an ever increasing process
Plant your ideas, reap your results later
Change begins at the end of comfort zone
K.S.V.SESHADRI
TAI CHI
Tai Chi called meditation in motion
Benefits physical and mental health
Old age balance is often the problem
TaiChi is effective in improving balance
Relieves pain in back and neck
Relieves arthritis and fibromyalgia
Mobility and strength booster
Manage BP and cholesterol
Can aid in bone density improvement
Helps in cognitive decline with old age
Be in present, worry takes back seat
Its gentleness safe for joints
Tai chi builds art into everything that you do
Sit, stand or breathe
Gentleness in movement gives you energy
Supports health and mobility
TAI CHI movements learn and benefit
K.S.V SESHADRI
