BE A PERFORMER

  BE A PERFORMER

Carbs proteins and color

For an elite performer

Large quantity  3-4 hours before performance

Medium  quantity one hour before performance

With five Ps perspective,  process, present ,positive, progress in mind

Every time take10 gulps of water and hydrate

Not once a while., make it a habit

Half your body weight in pounds.that many ounces of water per day

Each time 10 gulps of water

Rehydrate.refuel .repair.rest post exercise recovery

Core values you upkeep

Integrity do what is right

Respect every one

Embrace responsibility to perform

Show sportsmanship in competitions

Serve leadership

Techniques, tactics.physical and mental development

Essential for a good performance

Self belief .passion, determination driving force in you

Keep the driving force bring out the best in you

Concentration, confidence.control and commitment leads to performance

Introspection. Visualization.  performance leads to success

Small daily actions, long term benefits you reap

GOOD LUCK

K.S.V.SESHADRI

QUALITIES TO WIN

QUALITIES TO WIN

Self confidence essential quality

 Develop ‘I have  confidence in me’

Takes me up the ladder of competition 

Self confidence arises from self belief

Back it up with patience and perseverance

Motivate self and motivate your team

Let us be better than the best

Exercise regularly and build up strength

Nutrition diet to build up strength

Open mind to receive criticisms is the key

Makes you better than what you are at this stage

Improve skills and perform under pressure

Focus on your goals to be an achiever

Success and failures are common

Drive it to success and success

Control emotions, learn from mistakes

Makes you perform better tomorrow

Be humble and express gratitude to coaches

Be passionate to reach your goals

Qualities help you in your life

K.S.V.SESHADRI

AMERICAN ROBINS

AMERICAN ROBINS

American Robins present

Unity is strength

Protecting from predators

By gathering  in groups

Robins red breasted symbolize new beginnings

Harbingers of Spring and spiritual messages

Seen in parks,  lawns ,gardens and fields

Feeding on berries and worms on lawns

They thrive in urban adaptability

Robin signs the arrival of spring

Irish believe wishes come true on spotting a Robin

They sing at 3 am attracting mates during breeding season

Their calls reaching longer distance at this hour

Cup shaped nests built by their females

American Robins migrate a long distances

Brighter orange red breasted ,symbol of Spring

Birds love hearing your soft whistling sounds

Cats are a threat to Robins

Short lived beautiful birds , two years

KSV SESHADRI

FORGET ME NOT

                                 FORGET ME NOT

Flower to consider

If you love a blue flower

The gentle flower of remembrance

 And love, FORGET ME NOT

A flower to consider for spring

Sow the seeds in a spot you like

See it bloom in abundance

Story goes how it got its name

A man to please his lover

Tried to pluck the flower

Got drowned shouting 

FORGET ME NOT

KSV SESHADRI