PRAYERS
Prayers calm our mind, and centers our heart
On Almighty, who alone can alter our path
Our desires to fructify, He guides our path
Seeking God calms our mind, lead the steps
Whatever our mind seeks His guidance pays
Bills to pay, relief from ills He is there to help
Encouragement, peace and strength He gives
Guidance to attain our goals if only He is pleased
Not with money offerings but sincerity in your prayer
Pray and be blessed
KSV SESHADRI
POMEGRANATE
Pomegranate with heart protective benefits
Has potential to clear arterial blockages
Reverse the signs of artheroclerosis
Lowers systolic blood pressure
Protects coronary arteries
Rich in polyphenols, slows down plaque formation
Reduces cholesterol cause behind plaque formation
Rich in antioxidants protects from chronic diseases
Like arthritis, diabetes, heart diseases
Slows down growth rate of breast cancer and prostrate cancer
Rich in fiber improves digestion
Enhances memory and is anti aging
Lowers blood sugar
Promotes liver ,eye and oral health
Improves kidney health
Fights viral and bacterial infections
Eat in moderation is the key
May interfere with blood thinners
Used to treat diarrhea in Ayurvedic and Unani medicine
People on blood thinning medication, diabetes, kidney stone avoid
And pregnant women too avoid this fruit
people with diabetes eat in moderation
KSV SESHADRI
REMEMBRANCE
A retained mental impression
Memory stores, mind recollects
Of people who mean to you
Sound recollections of past
The close ones no more with you
Soldiers laid their life for our country
The places you visited on holidays
Cherished moments of holiday trips
Elders hugs, smiles, advises they have given you
Missed in life their cheerful presence
Breath life into the dead, recollect the lovely times
Remembrance is the sweetest flower in the garden of friendship
K S V SESHADRI
BAOBAB TREE
BAOBAB TREE
Baobab tree, a tree of life
For Africa’s iconic tree
30 meters tall, 5000 years in life
50 meters in circumference
Grows in African savannah
Where climate is dry and arid
Symbol of positivity
Where to thrive is very difficult
Absorbs and stores water in trunk
Gives nutrient dense fruit
When air is dry and arid
A home for savannah communities
Baobab fruits can be used
Fresh or dried.or in powder form
Excellent source of antioxidants, vitamins minerals and fiber
6 times vitamin rich than oranges
6 times potassium rich than bananas
Elephants eat bark for their moisture
KSV SESHADRI
DEVELOP IN YOUR CHILD STUDY HABITS
Consistency is the key to child’s progress
A habit of fixed time for studies leads to success
After fun hours it is time for study hours
Make it routine habit forming study hours
Help the child by setting up a nice atmosphere
Free of TV noise and other disturbances matters
Set a mixed study routine to make it interesting
Set goals to make them goal oriented
Let there be breaks for them to avoid monotony
Recapitulating what they studied improves storing and retrieval from memory
Reading the same chapter a few times leads to photographic memory
Explain to your class mates or to self what you studied
Fortify your learning by such practice
Success ,sure to bring smiles for your efforts worthy
K.S.V.SESHADRI
