BAOBAB TREE

    BAOBAB TREE

    BAOBAB TREE

Baobab tree, a tree of life

For Africa’s iconic tree

30 meters tall, 5000 years in life

50 meters in circumference

Grows in African savannah

Where climate is dry and arid

Symbol of positivity

Where to thrive is very difficult

Absorbs and stores water in trunk

Gives nutrient dense fruit 

When air is dry and arid

A home for savannah communities

Baobab fruits can be used

Fresh or dried.or in powder form

Excellent source of antioxidants, vitamins minerals  and fiber

6 times vitamin rich than oranges

6 times potassium rich than bananas

Elephants eat bark for their moisture

KSV SESHADRI

DEVELOP IN YOUR CHILD STUDY HABITS

DEVELOP  IN YOUR CHILD STUDY HABITS

Consistency is the key to child’s progress

A habit of fixed time for studies leads to success

After fun hours it is time for study hours

Make it routine habit forming study hours

Help the child by setting up a nice atmosphere

Free of TV noise and other disturbances matters

Set a mixed study routine to make it interesting

Set goals to make them goal oriented

Let there be breaks for them to avoid monotony

Recapitulating what they studied improves storing and retrieval from memory 

Reading the same chapter a few times leads to photographic memory

Explain to your class mates or to self what you studied

Fortify your learning by such practice

Success ,sure to  bring smiles for your efforts worthy

K.S.V.SESHADRI

GREED

GREED

Greed route cause of suffering

An enemy within you

Excessive desire to acquire or possess material wealth

Farther you walk  towards god farther you will be from bad habits

Lust ,greed, anger, pride,  attachment, covetousness

Six enemies of human beings for spiritual and material progress

Conquer anger by calmness, evil by good

Miserliness by charity, lies by truth

Greed is the root cause of all problems

Keep greed in check

KSV SESHADRI

SHILAJIT

             SHILAJIT

Get your body boost with  Shilajit

Sourced from Himalayan heights

Add to a glass of water or milk and drink

Stress and anxiety levels go down with this drink

Improves brain health and memory

Improves your retaining cognitive abilities

Fulvicacid improves your skin aging

Rich in antioxidants improves cell functioning

A remedy for brain health and physical health

Rock solid Shilajit completely dissolves in water

Leaving no residue, with  a brown black color

Improve your body vitality

Take iHimalayan Shillajit  daily

K.S.V.SESHADRI

SUN GOD FOR MENTAL AND PHYSICAL HEALTH

           SUN GOD FOR MENTAL AND PHYSICAL HEALTH

A DITYA HRIDAYAM SARVA SATHRU VINASANAM

JAYA VAHAM JAPE NITHYAM AKSHAYAM PARAMAM SUBHAM

Meaning

Bow to Sun God who destroys all enemies

Brings victory to one who prays daily and imparts  un decaying  auspiciousness of highest kind

VITAMIN D  reduces blood pressure and boosts mood.

Supports bone  and strength

Regulates BP

Regulates immune system

 Maintains health of blood vessels

 Keeps your brain working well

 Regulates blood sugar

 Strengthens bones and prevents Osteoporosis and Osteopenia

Kills bacteria

Lowers Blood pressure

High blood pressure linked to heart attack ,stroke and kidney damage

Sun exposure lowers systolic or high end reading of blood pressure

UV light increases availability of nitric oxide which expands blood vessels and lowers blood pressure

Sun light improves sleep quality

Exposure to Sun in the morning improves melatonin levels. Helps you sleep well at night

Sun light improves immune system being rich in vitamin D

Regulates psoriasis

Spend 10 TO 20 minutes in Sun exposure daily

10 AM TO 1 PM good for  Sun exposure

Pray to Sun and reap the benefits

K.S.V.SESHADRI