PUMPKIN SEEDS

     PUMPKIN SEEDS

Pumpkin seeds rich in protein, magnesium and anti oxidants

Promotes heart health, better sleep and immune function

Helps in blood sugar regulation being rich in fiber and low in carbs

Rich in Magnesium helps bone health and liver protection with anti oxidants

Packed with tryptophan that converts into serotonin and melatonin

The harmone  responsible for sleep promotion

Rich in zinc and vitamin E promotes good hair growth and  glowing   skin

Regulates blood pressure and lowers LDL cholesterol

Rich in antioxidants, protects from  lung, breast, prostate cancer

Rich in zinc and iron boosts immunity in fighting viruses

Boosts bone density and liver health

Sprinkle on salads, soups and oat meal and benefit

Eat 10 seeds a day, gain benefits like zinc magnesium and heart healthy fats

Eat raw or roasted as a mineral supplement of energy

For muscle health and immunity take Pumpkin seeds

K.S.V.SESHADRI

NATURE THE TEACHER

NATURE THE TEACHER

One day with a good teacher 

Is better than thousand days of diligent studies

Spend your time with Nature

She is a great teacher

Nature soothes  the mind, heart and soul

Refreshes with vigor and vitality

Best teachers great source of wisdom

Environment ever changing

Holds the law of nature

A walk in Nature takes the soul back home

Nature has secrets to tell

Be observant and assimilate

Nature the healer

For the body mind and soul

Nature brings solace to a troubled mind

Let your heart beat match with the beat of universe

Match your nature with Nature

Nature endless wonder of new things

Live in an interconnected harmony

Be resilient and embrace change

Seasons change ,be adaptable to change

Inter connectedness ,not isolation is the key to progress

Tree bends on growth of fruit

Growth and success are driven by humility

Spread love wherever you go

Be yourself and every one is well taken care of

Growth is an ever increasing process

Plant your ideas, reap your results later

Change begins at the end of comfort zone

K.S.V.SESHADRI

TAI CHI

      TAI CHI

Tai Chi called meditation in motion

Benefits physical and mental health

Old age balance is often the problem

TaiChi is effective in improving balance

Relieves pain in back and neck

Relieves arthritis  and fibromyalgia

Mobility and strength booster

Manage BP and cholesterol

Can aid in bone density improvement

Helps in cognitive decline with old age

Be in present, worry takes back seat

Its gentleness safe for joints

Tai chi builds art into everything that you do

Sit, stand or breathe

Gentleness in movement gives you energy

Supports health and mobility

TAI CHI movements learn and benefit

K.S.V SESHADRI

TINY TINY

Tiny Tiny

We are tiny tiny

But we steal your heart

By our numbers and beauty

Heart warming Nature’s beauty

Abundant blooms, a WOW factor

Sweet Alyssum fragrant tiny flower

White, pink or purple in color

Creeping phlox a beautiful land cover

 star shaped blooms , pretty flower

Lobelia intense blue, violet or white

Perfect for hanging baskets ,a delight

Lavender tiny flower, known for aroma

Lilly of the valley, tiny bell shaped

In white with lot of fragrance

Forget me not, small vibrant blue flower

With yellow center, an eye catcher

Lobelia intense blue violet or white

In hanging baskets ,a delight

Grape Hyacinth called  Muscari

Tiny purple grape like clusters

Fairy Foxglove a low growing plant

With small pinkish purple flowers

Chives or garlic chives

Tiny purple or white pom pom flowers

Many more there are

Sorry for my not listing her

K.S.V.SESHADRI