MEXICANS

           MEXICANS

Close knit families of Mexico

A support structure when you need so

Strong faith that propels life

Contentment a key to happiness

A social network that binds

Proud to parade, dress  the way to you appeals

A country of Spanish heritage and values

Remember roots,  struggles, in their  daily life

Kind nice and gentle hardworking people

Land of deserts, forests, sea beaches,  islands

Huge cities and small cozy. Towns

With rich flora and fauna treat to eyes

Desire to make country better and better

Energetic and  dynamic people with rich culture

With Aztec and Mayan heritage

Cancun  ideal for swimmable beaches and jungle excursions

Cabo for dessert landscape and  world class marine  life attractions

Draws tourists from world over, lovers of adventure, history, culture

San Luis for stunning water falls ,caves, and natural pools rivers

KSV SESHADRI

BLUE BERRIES

BLUE BERRIES

Blue berries longevity provider

Age related cognitive decline arrester

Lowers inflammation and improves heart health

Not rich in sugar provides mind, heart and metabolic health

Rich in vitamin K, bone density improves, prevents blood clotting

Rich in Vitamin C, fights cell damage, immunity builder, aids in tissue formation

Rich in Manganese promotes muscle strength, and improves bone density

Rich in fiber , prevents constipation and improves gut health

Aids in blood sugar management

Rich in anti oxidants, prevents DNA damage, contributor to cancer and old age

Rich in anthocyanin, lowers B P and heart disease risks and lowers diabetes

Add to smoothies, yoghurt and add to oat meal and benefit

Enjoy fresh or frozen and benefit

KSV SESHADRI

PRAYER

PRAYER

Offers comfort to weary souls and healing to ailing bodies

Pray to Him when fine and when not fine with your body and soul

K.S.V.SESHADRI

ACID REFLUX

        ACID REFLUX

A problem faced by many

Stomach contents coming up through esophagus

To ones throat or mouth

Causing you taste food or stomach acid

Self care by eating small at a time

Spicy foods, tomatoes and garlic you avoid

Coffee tea alcohol in take minimize

Mint, chocolate, tea and alcohol you avoid

Carbonated drinks let it not be your choice

Gravity the resolver, sit with straight back

Bending exercises you avoid

Sleep on an incline, quit smoking

Some medications create the acid reflux

Contact your family doctor for advise

TUMS is always there for relief

K.S.V.SESHADRI

RESILLIENCE

RESILLIENCE

Wise stay like a rock

Rock  unaffected by storm

See the ocean calm that you like

See the ocean in storm, agitated

Life has always ups and downs

Praise that we like

Blame that we hate

Gains make us smile

Losses make you sad

Fame gives you pride

Disgrace hurts you bad

Pleasure to rejoice

Pain to bear and suffer

Develop a mind stable

Un perturbed  like a rock

Helps you bounce back from situations

Overcome the struggle and bounce back to smile

K.S.V.SESHADRI

SENIORS EXERCISE

SENIORS EXERCISE

Old age problems you understand
Stability you find it difficult
Lower body, upper body, ankle strength, cardiovascular health important
Sit and stand improves your leg strength
Do it a few times  a day and benefit
Stand on one leg , alternate between left and right
Improves your stability  saves you from falls
Wall push ups improve strength in  chest, shoulders and arms
Stand on toes and heels alternately.holding on to a support
Strengthens lower legs and ankles
Improve your bone density, heart health and endurance
Do brisk walk for a short time
Do what you can, do not over  stress
Let it be a pleasant fun to enjoy best
K.S.V.SESHADRI

GRIT

                GRIT

They strive for perfection

Leading them to be achievers

Motivating them overcome obstacles

Passion prevails over difficult paths

Desire,Determination, Dedication,Discipline

Path of success is not a bed of roses

Overcome the thorns that goes with it

Commitment, clarity, persistence

Single minded devotion to goal

Overcome setbacks, failures and uncertainty

Leading one from agony to ecstasy

Rejections did not deter Harry Potter

Grit the passion with perseverance

Their aim beyond their age

Their grit crossing obstacles in their race

Practice with purpose, enabling one  overcome the short comings

Got right implementation tools

For success to smile at you

K.S.V SESHADRI