SENIORS EXERCISE

SENIORS EXERCISE

Old age problems you understand
Stability you find it difficult
Lower body, upper body, ankle strength, cardiovascular health important
Sit and stand improves your leg strength
Do it a few times  a day and benefit
Stand on one leg , alternate between left and right
Improves your stability  saves you from falls
Wall push ups improve strength in  chest, shoulders and arms
Stand on toes and heels alternately.holding on to a support
Strengthens lower legs and ankles
Improve your bone density, heart health and endurance
Do brisk walk fora short time
Do what you can, do not over  stress
Let it be a pleasant fun to enjoy best
K.S.V.SESHADRI

GRIT

                GRIT

They strive for perfection

Leading them to be achievers

Motivating them overcome obstacles

Passion prevails over difficult paths

Desire,Determination, Dedication,Discipline

Path of success is not a bed of roses

Overcome the thorns that goes with it

Commitment, clarity, persistence

Single minded devotion to goal

Overcome setbacks, failures and uncertainty

Leading one from agony to ecstasy

Rejections did not deter Harry Potter

Grit the passion with perseverance

Their aim beyond their age

Their grit crossing obstacles in their race

Practice with purpose, enabling one  overcome the short comings

Got right implementation tools

For success to smile at you

K.S.V SESHADRI

IRIS

                                                  

                                                                

                                             IRIS

   

                                        

IRIS encompass hope ,faith, wisdom and courage and admiration

Flower full of inspiration and a rainbow god inspiration

Gifting Iris a  symbol of hope and encouragement

A flower in  a single stem or in bouquet, draws eyes inspiring praise

Symbol of hope and faith ties to rainbow goddess in incarnation

Symbolizes power, dignity, faith, knightly courage

A flower of nature wisdom embodiment

Gifting Iris symbolizes hope after storm, source of encouragement

Your emotions truly reflected in your gift

A flower bridging heaven and earth

Conveys beliefs and oracles

Purple coveys royalty ,wisdom, respect

Blue conveys faith, hope, serenity

Yellow conveys passion, pride and friendship

K.S.V.SESHADRI

BRYCE CANYON

          

 

                    BRYCE CANYON

Bryce national park, scenic beauty one of its kind

Greatest number of hoodoos on earth you find

There is something for every one

Star gazing to hiking as your heart  desires

Bryce is not a single canyon

But a series of them carved into  edge of high platea

Plateau rim to highest point elevation of 9000 feet

An awe inspiring sight, with hiking trails

To explore the forests of the plateau

Bryce amphitheater filled with hoodoos

Hoodoos is irregularly eroded spikes of rocks

To name few spots Bryce point, Inspiration point

Sun rise point and Sunset point

View points over the brim of   Bryce Amphitheater

Wander through the hoodoos below

Even experience through horseback ride

The Bryce Canyon sites if you like

Explore the camping sites with lodgings

Discover the magic of Bryce park

Beauty of Nature and power of history

Embedded in rocks, an imaginative mind

Finds figures of people,  animals ,buildings

And what is possible in the planet

KSV SESHADRI

 

                                                        

SUCCESS PATHS

SUCCESS PATHS

Ways not the same again

Success path you will gain

Teacher are inside you

Recall them for progressive you

Meditation calms you

You conquer anger

Makes you stronger

Failure teaches you

Ultimate success makes you stronger

Meditation teaches you to let go

Ego a thing to let go

Be compassionate and resilient

Be a cotton on the outside, but be a steel inside

Develop patience, the inner calmness in you

Conquer the enemy inside you , fear

Be happy and spread happiness around

KSV SESHADRI