POMEGRANATE

POMEGRANATE

Pomegranate with heart protective benefits

Has potential to clear arterial blockages

Reverse the signs of artheroclerosis

Lowers systolic blood pressure

Protects coronary arteries

Rich in polyphenols, slows down plaque formation

Reduces cholesterol cause behind plaque formation

Rich in antioxidants protects from chronic diseases

Like arthritis, diabetes, heart diseases

Slows down growth rate of breast cancer and prostrate cancer

Rich in  fiber improves digestion

Enhances memory and is anti aging

Lowers blood sugar

Promotes liver ,eye and oral health

Improves kidney health

Fights viral and bacterial infections

Eat in moderation is the key

May interfere with blood thinners

Used to treat diarrhea in Ayurvedic and  Unani   medicine

People on blood thinning medication, diabetes, kidney  stone avoid

And pregnant women too avoid this fruit

people with diabetes eat in moderation

KSV SESHADRI

REMEMBRANCE

REMEMBRANCE

A retained mental impression

Memory stores, mind recollects

Of people who mean to you

Sound recollections of  past

The close ones no more with you

Soldiers laid their life for  our country

The places you visited on holidays

Cherished moments of holiday trips 

Elders hugs, smiles, advises they have given you 

Missed in life their cheerful presence

Breath life into the dead, recollect the lovely times

Remembrance is the sweetest flower in the garden of friendship

K S V SESHADRI

BAOBAB TREE

    BAOBAB TREE

    BAOBAB TREE

Baobab tree, a tree of life

For Africa’s iconic tree

30 meters tall, 5000 years in life

50 meters in circumference

Grows in African savannah

Where climate is dry and arid

Symbol of positivity

Where to thrive is very difficult

Absorbs and stores water in trunk

Gives nutrient dense fruit 

When air is dry and arid

A home for savannah communities

Baobab fruits can be used

Fresh or dried.or in powder form

Excellent source of antioxidants, vitamins minerals  and fiber

6 times vitamin rich than oranges

6 times potassium rich than bananas

Elephants eat bark for their moisture

KSV SESHADRI

DEVELOP IN YOUR CHILD STUDY HABITS

DEVELOP  IN YOUR CHILD STUDY HABITS

Consistency is the key to child’s progress

A habit of fixed time for studies leads to success

After fun hours it is time for study hours

Make it routine habit forming study hours

Help the child by setting up a nice atmosphere

Free of TV noise and other disturbances matters

Set a mixed study routine to make it interesting

Set goals to make them goal oriented

Let there be breaks for them to avoid monotony

Recapitulating what they studied improves storing and retrieval from memory 

Reading the same chapter a few times leads to photographic memory

Explain to your class mates or to self what you studied

Fortify your learning by such practice

Success ,sure to  bring smiles for your efforts worthy

K.S.V.SESHADRI