TOTAL FITNESS
Fitness to live better, happier, healthier
It is not just the exercise, you do daily for an hour
Six components lead to total fitness
Social, Emotional, Physical
Mental, Medical and spiritual
Man is a social animal
Needs good friendship and get on well with people
Man is an emotional being
Look after how we feel and respect self and other beings
Man needs to be physically fit
To cope up with physical demands
You need a healthy diet
Eat a healthy and balanced diet
You need to be strong in mental plane
Positivity towards self and others in community
You need to be medically healthy
Free from illness and disease
You need to be spiritual
Governed by self belief systems that guide morals, values and attributes
KSV SESHADRI
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