ACID REFLUX
A problem faced by many
Stomach contents coming up through esophagus
To ones throat or mouth
Causing you taste food or stomach acid
Self care by eating small at a time
Spicy foods, tomatoes and garlic you avoid
Coffee tea alcohol in take minimize
Mint, chocolate, tea and alcohol you avoid
Carbonated drinks let it not be your choice
Gravity the resolver, sit with straight back
Bending exercises you avoid
Sleep on an incline, quit smoking
Some medications create the acid reflux
Contact your family doctor for advise
TUMS is always there for relief
K.S.V.SESHADRI
