SEVEN CHAKRAS HEALING SOUNDS

                      SEVEN CHAKRAS  HEALING  SOUNDS

Root……………………………………………………………baLAM

Sacral……………………………………………………….....sarVAM

Navel………………………………………………………  ..ShariRAM

Heart……………………………………………………… ..Arogyam

Throat……………………………………………………… .sukHAM

THIRD EYE…………………………………………      ….OM

CROWN…………………………………………………….BHURBHUVASVAROM*

*WHAT I AM , WHAT I SENSE, WHAT I DO ARE ALL PART OF OM*

K.S.V.SESHADRI

MY PRAYER FOR SEVEN CHAKRAS

 PRAYER FOR HEALING SEVEN CHAKRAS

baLAM     sarVAM       shariRAM

arogYAM     sukHAM       OM

OMBHURBHUVASVAROM*

*WHAT I AM, WHAT I SENSE

WHAT I DO ARE ALL PART OF OM

NOTE : STRESS THE LETTERS IN CAPITALS THAT MARK THE SOUND OF CHAKRAS

K.S.V. SESHADRI

MADHAVA

         MADHAVA

Madhava, the god means to me most

Ma refers to Mahalakshmi, His consort

Dhava  means consort

Madhava, Mahalakshmi consort

you mean to me in my life a lot

Oh Madhava, listen to my voice

Have mercy and show me path wise

I always dedicate myself to you

My life governed by directions you give

K.S.V.SESHADRI

ASHTA OR EIGHT GUNAS

ASHTA OR EIGHT GUNAS

Man blessed with intellect

Better use the eight qualities best

For good of self and society

Life on earth, a joyous journey

Eight qualities of intellect are

COMPREHEND

ASSIMILATE

NARRATE

REJECT

CLARITY

LATENCY

K.S.V.SESHADRI

NUTS BENEFIT US

NUTS BENEFIT US

Nuts, nature’s gift in small packages

Tasty nutritional power horses

Packed with fats, protein, vitamins and minerals

Benefit including them in daily intakes

Walnuts, king of nuts

Rich in anti-oxidants

Rich in protein

Omega 3 and fatty acids

Cancer fighting Ellagic acid

Protects heart and improves blood flow

Hazzle nuts, rich in vitamin E

Rich in in magnesium

Regulates in muscles calcium

Good for ladies, deficient in magnesium

After menopause, need magnesium supplement

Rich in vitamins,B1 B2B3 B5 B9

Benefit eating hazzle nuts

Brazil nuts loaded with calcium

Iron, copper and magnesium

Potassium and phosphorous

Rich in selenium, antioxidant

Rich in zinc, eliminates acne

Glutathione in Brazil nuts

Keeps wrinkle free, benefit

Pine nuts promote weight loss

Lutein rich, eye it protects

Almonds fight cholesterol

Rich in fiber promotes weight loss

Protects your heart

Protects against diabetes lot

Pecans rich in antioxidants and minerals 

Manganese, copper, zinc, magnesium

Rich in oleic acid

Regulates glucose and insulin in the body

Cashews, rich in iron, magnesium, copper

Oleic acid rich, prevents cancer

Promotes healthy bones and rich skin

Pea nuts promote healthy pregnancy

They are rich in vitamin E

Reduce the risk of birth defects

Peanuts, rich in folates

Good for brain development

Helps fight depression

Reduce risk of heart disease

Take almonds in morning

Take pine in the evening

Cashew and pistachio too

After a hard day’s work good

Take daily a handful of mixed nuts

It benefits you a lot

K.S.V. SESHADRI

TINGLING IN TOES

TINGLING IN TOES

Tingling in toes

Diabetics woes

Pray to Pavan putra   Anjaneya

Get relief to believe

Lie in Savasana pose

Relaxed breathing in and out goes

Mind you concentrate on Him

Pray with reverence to Him

With the tip of index finger

Press the top of thumb finger

Enhances the concentration

Pray with reverence to Him

“Sarva kalyana thaatharam

Sarva padhgana vaarakam

Apara karuna murthim

Om   Haribhakta

Pavan putra

Anjaneya Namamyaham”

Meaning

Doer of all good things

Who protects from adversaries

Repository of immeasurable love and compassion

Hari bhakta, Pavan putra, Anjaneya

I pray obeisance to you

Lie in savasana   pose

Body and mind relaxed

Facing up, hands on side

Breathe in relaxed manner

Breathe in slowly

Fill your belly

Hold for sometime

Exhale pavan (air) towards your feet

During inhalation toes bent inward

During exhalation push it to normal

See if you get relief

Thank Anjaneya for His Mahima

K.S.V. SESHADRI

RESTLESS MIND

RESTLESS   MIND

Your mind restless

About something mind anxious

Or you are over excited

Or due to endocrine gland imbalance

Or your skin needs rehydration

Signs of  Vata  dosha

Try practicing Vayu mudra

Any time of the day

In any pose you stay

Morning hours preferred over rest

Meditative mind in these hours best

Practice for 30 minutes a day

It is so simple any way

Place the tip of index finger

On to the base of thumb finger

Press the thumb over

Your problems disappear

K.S.V. SESHADRI

HEALTHY VEGETABLES

HEALTHY VEGETABLES

    INDIGO BLUE AND VIOLET

Indigo, a  royal  dark  blue and violet

color of peace, freedom, quiet

Does not in you aging let

Balances negative emotions, fear and frustration best

Rich in antioxidants and phenolics

Some rich in vitamin c

Prevents blood clots

Good for our hearts

They improve memory

Protects from free radical agony

Risk of blood pressure

They make it less

Violet   egg - plant and carrots purple

Purple radish, potatoes purple

Purple asparagus, cabbage purple

Prevent nuisance from free radical

Prevents urinary tract infection

Rich in antioxidant, even without skin

Contains Sulphur within

Prevents some forms of cancer

Why not include them in your  diet, be   healthier

K.S.V. Seshadri

EMOTIONS

EMOTIONS

In life one experiences emotions

Six different types in different proportions

Happiness, sorrow and fear

Disgust, surprise and anger

Control them best in your life

Make it pleasant as a whole, strive

Happiness every- one loves most

Feeling of joy, contentment, satisfies best

Happiness is complex, individualized highly

Promotes good health and longevity

Sadness, a transitional brief

Driven by disappointment and grief

Leads to quietness, isolation and lethargy

Withdraw from others and cry

Fear, an emotion of survival

On experiencing danger, plans of revival

Often experienced in fear inducing thrills too

Hardening occurs after experience few

Anger, due to frustration and agitation

Facial expression, body language reflecting emotion

Anger develops clarity in relationship

Finds a solution to mental hardship

At times leads to aggression

Uncontrolled abuse or violence

Disgust, drives one away from object of cause

Facial expression and physical reaction lasts

Often due to environment unclean

Or   actions   of   some mean

Surprise, due to element unexpected

An emotion positive, negative or neutral   reacted

Creates a fight or flight response

Registers lasting memories of incidence

K.S.V.SESHADRI

HEALTHY VEGETABLE

HEALTHY   VEGETABLE

                            3.0 GREEN

Rich in Carotenoid, Lutein and   Zeaxanthin

Protect eyes from cataract and macular degeneration

Beta carotenes in leafy vegetables

By body to vitamin A convertible

Reduces risk of night blindness

Rich in calcium, for bone health bliss

Reduces risk of Osteoporosis

Rich in carotenoids, flavonoids, antioxidants

Fights against cancer of stomach and colon

Skin cancer and breast cancer too

Rich in fiber and iron too

Enables red cells transport nutrients

Rich in folic acid, ovulation it improves

Prevents anemia and birth defects

Rich in antioxidants and carotenoids

Prevents problem due to free radicals

Leafy greens improve your memory

Rich in potassium, magnesium, iron, protein

Strengthens your body and improves life

Go green, keep your health in green

Spinach, cabbage, lettuce

Green bell pepper and dandelion greens

Fennel, okra, zucchini, kale, green beans

Swiss chard, broccoli, asparagus

Celery, kohlrabi, beet greens

Greens are plenty

Enjoy nature’s seasonal bounty

K.S.V.SESHADRI

HEALTHY VEGETABLE

HEALTHY VEGETABLE

                          2.0 RED

Red vegetables rich in phytonutrients

In vitamins,  minerals, antioxidants

Lycopene and anthocyanin give  the  vegetable  red  hue

Lycopene benefits heart, eye sight, prevents infections too

Anthocyanin protects liver,

Improves eye sight, prevents infections, cancer and tumour

Draw your attention to benefits of red

Include and benefit from diet red

Red tomatoes and red onions

Reduce risk of diabetes, osteoporosis

Lowers cholesterol too

Beets rich in antioxidants

Source of vitamin c, potassium, folate

Rich in fiber and nitrates

Improves blood flow, boosts athletic endurance

Red cabbage if you intake

Get vitamins A,C,K

Vitamins B6, fiber, potassium and manganese

 Red  Chili  pepper

Inflammation fighter

A good pain killer

Contains Capsaicin, fights cancer

Red leaf lettuce, full of nutrients

Slows aging, protects against cancer

Keeps you hydrated for it is full of water

Red onions rich in Phyto nutrients

Improves immunization, protects liver

Reduces cholesterol too

Take Red potatoes with skin

Fiber and nutrient filled skin

Rich in fiber and potassium

Sodium free and rich in potassium

Beneficial for healthy blood pressure

Take with leafy greens and tomatoes with pleasure

Sweet potatoes, nature’s unsurpassed in beta carotene

Raises blood level of vitamin A

Rich in antioxidants, anti- inflammatory nutrients

Rich in blood sugar regulating nutrients

Red vegetables give so much of health benefits

Nature offers you to relish and keep fit

K.S.V.SESHADRI

HEALTHY VEGETABLES

HEALTHY VEGETABLES   

1.0    WHITE

Reduce white bread not white foods

For your health, they   do  good

Onions, Garlic, super amazing

Antibacterial and health benefitting

Rich in poly phenols

Control chronic inflammation

Minimize risk of Alzheimer

Heart disease, diabetes type2, cancer

Mushrooms,  enoki, maitake,  oyster

Reduce impact of Arsenic on liver

White vegetables rich in flavonoids

Flavonoids rich in antioxidants

Counteract free radical formation

Unchecked free radicals damage tissues, cells

White vegetables reduce cardiovascular disease

And several types of cancer cease

Promotes lung health, asthma free

Include in your weekly diet and see

K.S.V.SESHADRI

LIFE AND EMOTIONS

LIFE AND EMOTIONS

Life is of emotions six

Find in different proportions mix

Happiness, sorrow, anger

Disgust, surprise and fear

So too in food variations six

Relish a mixture of this

Sweet, sour and salty

Bitter, pungent and astringent

On Indian New Year

Food you take a mixture

Of these six kinds

Reminds life is filled with emotions of kinds

Jaggery, neem flower, pepper

Salt, tamarind, raw mango mixture

K.S.V.SESHADRI

FARMER"S PLIGHT

FARMER'S PLIGHT

Two  neighbouring   states

 with relations great

loving each other's culture

and foods they offer

be it Mysore Masala  Dosa

Or Maddur  vada

or Mangalore Bonda

or Tamil nadu pongal

or tasty Kadambam

They relish them

movies of Tamil
‘
Kannadiga’s   thrill

Both are peace loving lot

Religious belief  they value lot

But at times of Farmer's needs

Two brothers fight in deed

Between TN and KA  I got in

 water sharing Problems begin

TNIKA Meaning water

Cauvery the river

Feeds both states , life giver

Think of farmer's plight

Two seasons crops they rise

Kuruvai in May to june

Samba in Nov to December

Samba crop no issue at all

South west monsoon supporting  well

Our farmers are small land owners

Their lives depend on crop yields

look at farming cycle

farmer dreams of nice crop yield

begins his task of selecting good seed

he prepares the land and sows the seed

begins to irrigate and crops growth begins

he adds fertilizers  for good yield

waits for a nice harvest yield

Think of his plight with no water

On his investment , a jolter

he has gone to borrow to maximum extent

his investments wilted away

a deep agonizing way

oh poor farmers, feeders of the nation

you are left with nothing but loan burden

you are not of NIRAV MODY class to worsen

forced to sell cattle and field

your dreams shattered , no yield

farmers of two states, you understand your plight

demand for water for irrigation priority

let other needs take back seat for few months

ground water supporting others for those months

Think of alternate crops for Kuruvai taking  less water

Reducing water requirements for irrigation matters

Annadatha   sukhi  bhava, be the song of nation

pray almighty for more rains, the solution

K.S.V.SESHADRI

MY PRAYER TO LORD VISHNU

MY PRAYER TO LORD VISHNU

"Jnanam, Balam, Aishwaryam

Tejo,  Sakthi,  Veeryam

 Vishist Sri Padmavathi sametha Srinivasa

Kamala charanam sharanam prapadye”

 Oh Lord Sri Padmavti  sametha  Srinivasa

 I bow to your Lotus feet

Unparalleled in  Pure knowledge,

Unequalled  in might,

 Inexhaustible affluence

Inextinguishable effulgence,

 unmitigated  power,

Never failing vitality

K.S.V.SESHADRI