HEALTHY
VEGETABLES
INDIGO BLUE AND VIOLET
Indigo, a royal dark blue and violet
color of
peace, freedom, quiet
Does not in
you aging let
Balances negative
emotions, fear and frustration best
Rich in
antioxidants and phenolics
Some rich in
vitamin c
Prevents blood
clots
Good for our
hearts
They improve
memory
Protects from
free radical agony
Risk of
blood pressure
They make it
less
Violet egg - plant
and carrots purple
Purple radish,
potatoes purple
Purple asparagus,
cabbage purple
Prevent nuisance
from free radical
Prevents urinary
tract infection
Rich in
antioxidant, even without skin
Contains Sulphur
within
Prevents some
forms of cancer
Why not include
them in your diet, be healthier
K.S.V. Seshadri
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