Your mind
restless
About
something mind anxious
Or you are
over excited
Or due to
endocrine gland imbalance
Or your skin
needs rehydration
Signs
of Vata
dosha
Try
practicing Vayu mudra
Any time of
the day
In any pose
you stay
Morning
hours preferred over rest
Meditative
mind in these hours best
Practice for
30 minutes a day
It is so
simple any way
Place the
tip of index finger
On to the
base of thumb finger
Press the
thumb over
Your
problems disappear
K.S.V. SESHADRI
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