TINGLING IN TOES

TINGLING IN TOES

Tingling in toes

Diabetics woes

Pray to Pavan putra   Anjaneya

Get relief to believe

Lie in Savasana pose

Relaxed breathing in and out goes

Mind you concentrate on Him

Pray with reverence to Him

With the tip of index finger

Press the top of thumb finger

Enhances the concentration

Pray with reverence to Him

“Sarva kalyana thaatharam

Sarva padhgana vaarakam

Apara karuna murthim

Om   Haribhakta

Pavan putra

Anjaneya Namamyaham”

Meaning

Doer of all good things

Who protects from adversaries

Repository of immeasurable love and compassion

Hari bhakta, Pavan putra, Anjaneya

I pray obeisance to you

Lie in savasana   pose

Body and mind relaxed

Facing up, hands on side

Breathe in relaxed manner

Breathe in slowly

Fill your belly

Hold for sometime

Exhale pavan (air) towards your feet

During inhalation toes bent inward

During exhalation push it to normal

See if you get relief

Thank Anjaneya for His Mahima

K.S.V. SESHADRI