HEALTHY VEGETABLES

HEALTHY VEGETABLES   

1.0    WHITE

Reduce white bread not white foods

For your health, they   do  good

Onions, Garlic, super amazing

Antibacterial and health benefitting

Rich in poly phenols

Control chronic inflammation

Minimize risk of Alzheimer

Heart disease, diabetes type2, cancer

Mushrooms,  enoki, maitake,  oyster

Reduce impact of Arsenic on liver

White vegetables rich in flavonoids

Flavonoids rich in antioxidants

Counteract free radical formation

Unchecked free radicals damage tissues, cells

White vegetables reduce cardiovascular disease

And several types of cancer cease

Promotes lung health, asthma free

Include in your weekly diet and see

K.S.V.SESHADRI