NUTS BENEFIT US

NUTS BENEFIT US

Nuts, nature’s gift in small packages

Tasty nutritional power horses

Packed with fats, protein, vitamins and minerals

Benefit including them in daily intakes

Walnuts, king of nuts

Rich in anti-oxidants

Rich in protein

Omega 3 and fatty acids

Cancer fighting Ellagic acid

Protects heart and improves blood flow

Hazzle nuts, rich in vitamin E

Rich in in magnesium

Regulates in muscles calcium

Good for ladies, deficient in magnesium

After menopause, need magnesium supplement

Rich in vitamins,B1 B2B3 B5 B9

Benefit eating hazzle nuts

Brazil nuts loaded with calcium

Iron, copper and magnesium

Potassium and phosphorous

Rich in selenium, antioxidant

Rich in zinc, eliminates acne

Glutathione in Brazil nuts

Keeps wrinkle free, benefit

Pine nuts promote weight loss

Lutein rich, eye it protects

Almonds fight cholesterol

Rich in fiber promotes weight loss

Protects your heart

Protects against diabetes lot

Pecans rich in antioxidants and minerals 

Manganese, copper, zinc, magnesium

Rich in oleic acid

Regulates glucose and insulin in the body

Cashews, rich in iron, magnesium, copper

Oleic acid rich, prevents cancer

Promotes healthy bones and rich skin

Pea nuts promote healthy pregnancy

They are rich in vitamin E

Reduce the risk of birth defects

Peanuts, rich in folates

Good for brain development

Helps fight depression

Reduce risk of heart disease

Take almonds in morning

Take pine in the evening

Cashew and pistachio too

After a hard day’s work good

Take daily a handful of mixed nuts

It benefits you a lot

K.S.V. SESHADRI