HEALTHY VEGETABLE

HEALTHY VEGETABLE

                          2.0 RED

Red vegetables rich in phytonutrients

In vitamins,  minerals, antioxidants

Lycopene and anthocyanin give  the  vegetable  red  hue

Lycopene benefits heart, eye sight, prevents infections too

Anthocyanin protects liver,

Improves eye sight, prevents infections, cancer and tumour

Draw your attention to benefits of red

Include and benefit from diet red

Red tomatoes and red onions

Reduce risk of diabetes, osteoporosis

Lowers cholesterol too

Beets rich in antioxidants

Source of vitamin c, potassium, folate

Rich in fiber and nitrates

Improves blood flow, boosts athletic endurance

Red cabbage if you intake

Get vitamins A,C,K

Vitamins B6, fiber, potassium and manganese

 Red  Chili  pepper

Inflammation fighter

A good pain killer

Contains Capsaicin, fights cancer

Red leaf lettuce, full of nutrients

Slows aging, protects against cancer

Keeps you hydrated for it is full of water

Red onions rich in Phyto nutrients

Improves immunization, protects liver

Reduces cholesterol too

Take Red potatoes with skin

Fiber and nutrient filled skin

Rich in fiber and potassium

Sodium free and rich in potassium

Beneficial for healthy blood pressure

Take with leafy greens and tomatoes with pleasure

Sweet potatoes, nature’s unsurpassed in beta carotene

Raises blood level of vitamin A

Rich in antioxidants, anti- inflammatory nutrients

Rich in blood sugar regulating nutrients

Red vegetables give so much of health benefits

Nature offers you to relish and keep fit

K.S.V.SESHADRI