BREATHE

                 BREATHE

People breathe in different ways

A good breathing benefits always

Shun the shallow breathe

Promote the deep breathing through nose

Chest breathing are shallow breathe

Belly breathe fills lungs with more air

Belly breathing reduces your heart rate

Lower your BP, feeling  great

Be mindful of your breathing, chest or belly

Correct your ways to belly and benefit nicely

Note a deep breath releases stress

When in stress breathe to belly, 

hold and release through mouth slowly

When running deep  breathing helps

Jumping jack requires deep nose breathing

You require more oxygen to do rigorous exercise

Always avoid mouth breathing and practice nose breathing

Breathe   properly  for a better health 

KSV SESHADRI

THINK IT OVER

      THINK IT OVER

One can achieve whatever he wants to be if one concentrates on object  of 

desire with faith

You can achieve anything with faith alone

Avoid inaction ,out to do your duty

Your senses you use to achieve, even a tortoise knows when to withdraw

God  is known by different names, but always a saviour

What you want ,being what you want

Consciousness  is when you feel others suffering as if yours

When the mind is still you get answers for your thoughts

Quiet the mind ,the soul will speak

Live in the present and be in peace.

Om mani padme  hum

Om  purifies mind

Ma purifies jealousy

Ni  purifies passion

Pad purifies ignorance

Me. Purifies greed

Hum purifies hatred

Secret of success lies in your daily routine

Do self transformation for your wellbeing

KSV SESHADRI

     NAVA  NARASIMHA

Narasimha in nine forms, blesses devotees 

Pray to Him, overcome the ill effects of nine planets

Overcome fears and obstacles with  Ugra Narasimha

Peace ,harmony and bliss with Yoga Narasimha

Good health and success  and overcoming marital issues with Jwala Narasimha

Leadership, politics and administration with Bhargava Narasimha

Resolving obstacles and land issues with Krodha Narasimha

Liberation from sins and promotion of empathy ,compassion Pavana Narasimha

Wealth and prosperity with Malola Narasimha

Music Arts, farming, agricuture with Chatravata Narasimha

Nava Narasimha ,protector for progress in every sphere of human endeavor

Nava Narasimhaya Namaha

KSV SESHADRI

 

HEARTS

   HEARTS

Hearts  filled with love

Never  diminishing  to eyes like  rainbow 

Miles apart , bonds of hearts in love

Disappears the  longest miles, 

Binding  Loving hearts with smiles

With What’s app  video calls

Hearts say them all

Exchange pleasantries

Of New year  wishes

Old people of no communication years

Pleased with modern years

Greet their near and dear

World has shrunk oh dear

Glad to see  you and wish you HAPPY NEW YEAR

KSV SESHADRI

KILIMANJARO

 

      KILIMANJARO

Kilmanjaro   highest peak in Africa

Highest free standing mountain over the land

Three volcanic zones over the mountain

Two of them dead and  one still active

Named Mawensi, Shira and Kibo, the youngest

5195 meters.3692 meters,1000 meters above sea level

Kllimanjaro has occasional snow falls,

Kilimanjaro, not a difficult peak to reach, no technical skills

Volcano has not erupted for 10000 years, but still considered active

Walk up and reach the peak, no special tools or equipments, training required

Warm and dry or warm and wet signifies the temperature of equatorial region

 Among  Kilimanjaro climbers,89 year old American Anne lorimor

On lower age group two six year olds did the climb

While trekking Klimanjaro , climbers pass through different zones

BUSHLAND. 800-1800METERS

RAIN FOREST1800-2800 METERS

HEATH/MOORLAND ZONE. 2800 -4000METERS

ARCTIC ZONE. 5000METERS

Arctic zone covered by ice and rock

Find blue monkeys in rain forest zone

White necked ravens,Colobus monkeys, four striped mouse,

Chameleon, bush babies to name a few

Kilimanjaro in Tanzania ,close to equator, a place to visit

KSV SESHADRI

NERVE TONIC

 

       NERVE TONIC

Nerve problems common for diabetics

Tingling and  in the foot, other discomforts

Try my nerve tonic, my personal experience

Relieves much of discomfort you experience

Soak Chia seeds or Flax seeds one table spoon

For an hour at least to make chia seeds bloat

Take a quarter of  banana fruit,  cut  into slices

Take two small size tomatoes, or one big and cut into pieces

Half an orange , cut into slices

A spoon of cashew nut powder if you wish

A  small piece of ginger , a pain reliever

A pinch of turmeric , a nerve comforter

Except for chia seeds which you soak separately

Grind the rest in a mixie jar

Add to it CHIA SEEDS  soaked in water

Add a pinch of salt to taste and mix well

Enjoy the drink, once a day at  eleven o clock in  the morning

 feel the relief in  a few days so comforting

Let me know by writing your experience

To kalatturs@gmail.com you send your reaction

KSV SESHADRI

GREET THE NEW YEAR ,THE WAY THEY DO

Traditions round the world differ

The way they greet New Year

Americans sing “Auld lang syne” and eat black eyed peas for good luck

In Spain eat 12 grapes at the beginning of New year

Straight in to mouth, one after other signifying each month

And pass around  bottles of Cava

Columbians move around the block carrying empty suit case

They love every year to be a  pleasure filled travel year

People of Denmark throw old plates and glasses

Against friends doors, to cast off evil spirits

And they stand on chairs and jump off them together

To signify a jump into year of new hopes and new achievements

In Panama they burn effigies of TV characters and politicians

Signifying the evils of past year and purify the coming year

Scotland people carry fire ball on poles

Signifying Sun to purify the past

In Phillpphines  they  carry circular  coins and Symbols around

Symbolizing  prosperity that New year holds for them

In Brazil and central and South America they wear new underwear

On Newer eve, Red for love and yellow for prosperity

They ride seven waves on the sea, to have a life of plenty

In Greece, an onion is slung in front of main door on NEW YEAR EVE

The parents tap the head of children with onion to bring them good luck

In Estonia eat 7, 9 or 12 times meal on New year day

You do not have to empty the plate any way

In Japan ring the bell 108 times, to dispel negative emotions and mentality

In Ceylon, let the milk boil  in clay pot and spill over, signifying prosperity

Oh it is New yer, it is New year

Let it be rid  of ills and evils of  past year

Let it be peaceful and progressive year

For every one to cheer,Rich or poor

Cherished dreams come true year

Overall sound and healthy New Year for all

Gods,  this is our aspiration , bless us all

HAPPY NEW YEAR

KSV SESHADRI