BREATHE

                 BREATHE

People breathe in different ways

A good breathing benefits always

Shun the shallow breathe

Promote the deep breathing through nose

Chest breathing are shallow breathe

Belly breathe fills lungs with more air

Belly breathing reduces your heart rate

Lower your BP, feeling  great

Be mindful of your breathing, chest or belly

Correct your ways to belly and benefit nicely

Note a deep breath releases stress

When in stress breathe to belly, 

hold and release through mouth slowly

When running deep  breathing helps

Jumping jack requires deep nose breathing

You require more oxygen to do rigorous exercise

Always avoid mouth breathing and practice nose breathing

Breathe   properly  for a better health 

KSV SESHADRI