NERVE TONIC

 

       NERVE TONIC

Nerve problems common for diabetics

Tingling and  in the foot, other discomforts

Try my nerve tonic, my personal experience

Relieves much of discomfort you experience

Soak Chia seeds or Flax seeds one table spoon

For an hour at least to make chia seeds bloat

Take a quarter of  banana fruit,  cut  into slices

Take two small size tomatoes, or one big and cut into pieces

Half an orange , cut into slices

A spoon of cashew nut powder if you wish

A  small piece of ginger , a pain reliever

A pinch of turmeric , a nerve comforter

Except for chia seeds which you soak separately

Grind the rest in a mixie jar

Add to it CHIA SEEDS  soaked in water

Add a pinch of salt to taste and mix well

Enjoy the drink, once a day at  eleven o clock in  the morning

 feel the relief in  a few days so comforting

Let me know by writing your experience

To kalatturs@gmail.com you send your reaction

KSV SESHADRI

GREET THE NEW YEAR ,THE WAY THEY DO

Traditions round the world differ

The way they greet New Year

Americans sing “Auld lang syne” and eat black eyed peas for good luck

In Spain eat 12 grapes at the beginning of New year

Straight in to mouth, one after other signifying each month

And pass around  bottles of Cava

Columbians move around the block carrying empty suit case

They love every year to be a  pleasure filled travel year

People of Denmark throw old plates and glasses

Against friends doors, to cast off evil spirits

And they stand on chairs and jump off them together

To signify a jump into year of new hopes and new achievements

In Panama they burn effigies of TV characters and politicians

Signifying the evils of past year and purify the coming year

Scotland people carry fire ball on poles

Signifying Sun to purify the past

In Phillpphines  they  carry circular  coins and Symbols around

Symbolizing  prosperity that New year holds for them

In Brazil and central and South America they wear new underwear

On Newer eve, Red for love and yellow for prosperity

They ride seven waves on the sea, to have a life of plenty

In Greece, an onion is slung in front of main door on NEW YEAR EVE

The parents tap the head of children with onion to bring them good luck

In Estonia eat 7, 9 or 12 times meal on New year day

You do not have to empty the plate any way

In Japan ring the bell 108 times, to dispel negative emotions and mentality

In Ceylon, let the milk boil  in clay pot and spill over, signifying prosperity

Oh it is New yer, it is New year

Let it be rid  of ills and evils of  past year

Let it be peaceful and progressive year

For every one to cheer,Rich or poor

Cherished dreams come true year

Overall sound and healthy New Year for all

Gods,  this is our aspiration , bless us all

HAPPY NEW YEAR

KSV SESHADRI

   TIPS TO PROTECT YOUR NERVES

Omega 3 rich chia seeds ,flax seeds, hemp seeds

Algae based rich supplements too

 Help improve the nerve barriers that conduct messages to other parts

Magnesium improves conduction of nerve signals

Brocolli , oat meals, cashew, pinto beans, tofu rich in magnesium

Potassium helps in transmission of signals to other parts of body

Eat bananas, carrots, oranges, potato, broccoli, strawberries

B12 promotes the growth of nerve barriers

Metformin causes b12 deficiency

Take b12 supplements, orange juice, coconut, fortified nuts, oat meals

Alpha lipoid acid improves speed of transmission, improves  nerve blood flow, nerve inflammation

Spinach, tomatoes, green peas, Brussel sprouts rich in ALA Alpha lipoid acids

Herbs that reduce nerve pain

Ginger and turmeric lessen the pain

Minimize  intake of processed foods

Preservatives in them can be  harmful 

KSV SESHADRI

IMPROVE YOUR CHILD MEMORY

 

                       Improve your child memory

Questioning  develops better comprehension of any topic.

Allow your children to ask questions

Better memory of music is natural

Make rhymes or music , make them remember

Discussions improve a child’s memory

Promote them to discuss on any topic

Let the child relate and create their own experience

This is a real memory booster

Let the child teach, brings out  his/her memory power

Let them explore with younger on  topics stored in memory, a thriller

Visual aids such as flash cards, boost memory

Relate words and scenes that boosts memory

Sight, sound, and touch boosters of memory

Promote relations  to connect between  materials

Headings, lists, colors add to memory boosters

Use them effectively in presenting on materials 

Ask your child to teach you

He/she would love to do

Repeat, repeat,  repetition is the key

To build from short-term to long term memory

KSV SESHADRI

 

LEARN ONE TO TEN, CHILDREN

    LEARN  ONE TO TEN, CHILDREN

One , life is full of  challenges and fun

Two. Let us do well in every thing that we do

Three  Life is not a bed of roses ,you agree

Four set out and explore

  

Five, patience pays ,you believe

,

Six  try hard and  for any problem you will find a fix

Seven. He answers our prayers, God in heaven

Eight  share your burdens , they become light

Nine take the company of good and you will shine

Ten , to superiors always listen and sure you are to gain.

KSV SESHADRI

WILL

                                      WILL

CONSISTENT EFFORTS BUILDS  UP TALENTS

CHAMPIONS ARE BORN OUT OF SKILL

IT IS THE WILL THAT HELPS DEVELOP YOUR SKILL

A STRONG WILL IS MORE DESIRED THAN SKILL

DESIRE AND SELF BELIEF MOTIVATORS OF SKILL

योजनानां सहस्त्रं तु शनैर्गच्छेत् पिपीलिका |

आगच्छन् वैनतेयोपि पदमेकं न गच्छति ||

EVEN A TINY CREATURE LIKE ANT CAN MOVE THOUSANDS OF KILOMETERS

IF IT WALKS CONSISTENTLY

BUT AN EAGLE WHICH DOES NOT MOVE FROM ITS PLACE CANNOT MOVE  A STEP AHEAD

SO SAYS THE SANSKRIT SAYING THAT SPELLS IMPORTANCE OF WILL TO MOVE AHEAD

KSV SESHADRI

REMEMBER

    REMEMBER

Stop not with fear of obstacles

Withdraw never with impediments on way

Pursue until. the goal of success, rewarding your way

KSV SESHADRI