TAI CHI
Tai Chi called meditation in motion
Benefits physical and mental health
Old age balance is often the problem
TaiChi is effective in improving balance
Relieves pain in back and neck
Relieves arthritis and fibromyalgia
Mobility and strength booster
Manage BP and cholesterol
Can aid in bone density improvement
Helps in cognitive decline with old age
Be in present, worry takes back seat
Its gentleness safe for joints
Tai chi builds art into everything that you do
Sit, stand or breathe
Gentleness in movement gives you energy
Supports health and mobility
TAI CHI movements learn and benefit
K.S.V SESHADRI
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