AGING
Thinner and fragile skin
Wrinkles and skin tags appear
Skin oil production goes down
Dry and itchy feelings develop
Bones joints and muscles need care
Nerve issues leading to balance problems
Duration and sleep quality goes down
Need to take care of body with exercises
Memory care by problem solving
Chess , scrabbles, sudoko help
Hearing and vision issues need attenetion
Bladder control improve with specific exercise
Easy to perform and take control
Sleep issues bother, sleep early
Lessen your TV viewing before sleep hours
Vision problems develop, cataracts treatment necessary
Avoid getting into problems like Parkinson
Eat more vegetables, whole grains, beans and nuts
Use olive oil,,cut down red meat
Boost intake of greens, reduce sweets
Coffee reduces chances of Parkinson
Do Aerobic and breathing exercise
Strength training yoga and stretching benefits
Genetic and exposure to environments root cause
KSV SESHADRI
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