BRAIN BOOSTERS

                 BRAIN BOOSTERS

Every one desires sharp thinking and memory retention

Fruits vegetables complex carbohydrates and healthy fats consumption

Gives vitamins minerals and carbo hydrates necessary

For sharp thinking and memory retention worthy

Get it from foods and not supplements

Easily absorbed by body than supplements

Omega 3 fatty acids for all ages

With brain eyes and mental health  benefits

Risk of cognitive decline, Alzheimers dementia lessen

Protects from nerve  degeneration and cognitive decline

Creatinine supplements too benefit brain health 

Caffeine  reduces cognitive decline and Alzheimers

Has nerve protective benefits but do not exceed limits

Amino acid rich mushrooms improves mental performance

Vitamin D essential for brain health

Get it from morning walks much

Eggs benefits memory and cognitive health at all ages

Grapes rich in Resveratrol   protects cell damages

Eight B vitamins boost memory health of all age

Hydrate hydrate and keep toxins out, improve health

Ashwagandha  an Ayurvedic product  boosts memory health

All  this is just for  your information

Benefit from doctor consultation

KSV SESHADRI