STRESS TO HANDLE
Need physical emotional and mental balance
Try to self regulate stress for better health
Self regulation of emotion improves health
Anxiety, frustration, hopelessness cause stress
Worry anxiety anger, judgement fans stress
Pray God ,pour out your heart
It unloads the stress a lot
Believe in Him ,work out your ways
A cool mind leads paths to tread
Know your strengths, change your necessary attitudes
Keep your physical fitness, drives mind better
Pluto’s view emotions are like wild horse
Needs to be controlled by intellect and will power
Resilience and inner mind control of actions in such hour
Have friends and elders supportive in this hour
Sure you will find solutions ,stress buster
KSV SESHADRI
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