BENEFIT FROM THESE FRUITS AND VEGETABLES

BENEFIT FOM THESE FRUITS AND VEGETABLES

AVOCADO. Rich in Potassium helps in nerve conduction 

QUINOA  Excellent source of potassium helps in nerve conduction 

Rich in Magnesium phosphates protein copper B6 and iron

Sweet potatoes reduce nerve and brain tissues inflammation

Rich in fiber, minimizes blood sugar spikes

Zucchini rich in antioxidants, potassium and magnesium  

Good for nerve transmission and calms nerves 

Red grapes ,orange and water mellon, reduce nerve inflammation and damage 

Spinach ,Asparagus ,and kale rich in  Alphalipolic acid helps in nerve conduction

 and prevents nerve damage

Benefit including them in your in take

KSV SESHADRI