HEALTH TIPS OLD AGE
Constipation, general problem in old age
Drink enough water and increase fiber in take in food
Fruits and vegetables ,increase in your diet
Exercise helps best
Mental health do not neglect
If neglected leads to Alzheimers, depression, increased anxiety
Hobbies keeps your mind active, good time pass
Gardening and pets keeps your mind occupied
Knitting, playing mental games like Sudoko, chess
Healthy games like tennis, pickle ball keeps you active
Hydrate hydrate hydrate
Avoids urinary tract infection, electrolyte imbalance
3 or more litters of water a day, fruits intake increase
Relish herbal tea if you wish
Keep diabetes under control
Lessen carbo -hydrate intake
Increase your protein intake
Take snacks like Rava dosa, ragi dosa, pesarattu for dinner
Avoid dinner by taking above snacks
Your sugar level sure to comedown
Remember high sugar levels affect kidneys
Improve your heart health
Limit your drinking to low
Exercise benefits you
Reduce your salt intake
Have a healthy living, good for you and your family
KSV SESHADRI
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