OLD AGE AND SLEEP

OLD AGE AND SLEEP

Old age and sleep issues common

Need attention very often

Add a pinch of turmeric and nutmeg to milk

Let it be warm to drink

Magnesium relaxes muscles,  soothe   nerves, gives better sleep

Magnesium rich foods in dinner you include

Avocados, banana, nuts pumpkinseeds. Sun flower seeds  rich in magnesium

Yoghurt contais magnesium

Black beans contas magnesium

Spinach relaxes muscles, soothes nervous system

Almonds give energy as well as good sleep for it contains magnesium

Bananas rich in sodium and potassium relaxes muscles and nerves

Pumpkinseeds a powerhouse of melatonin production helps in getting good sleep

Chamomile   tea contains  apigenin

Tart cherry juice2 tea spoons before bed

Promoters of sleep if you desire

Eight hours of sleep, a good refresher

Plan for it as a habit you desire

Let it be a regular sleep wake cycle

A good body conditioning  cycle

Avoid afternoon nap cycle

It affects night sleep cycle

What you eat and drink

Has a sleep connection link

Avoid caffeine and alcohol

sleep cycle has a toll

Let the room be dark

Promotes sleep a lot

Avoid watching screen

It affects sleep, normally seen

A relaxing bath before bed time

Leads to a nice sleep time

Walk  for a short time after dinner

Sure a sleep promoter

Meditation calms the mind

Worries take a back seat you find

Wish you a good sleep cycle

Body conditioning cycle

KSV SESHADRI