OLD AGE
Muscles use it or lose it
Is the story of muscle strength
Muscle strength goes down fast after 60
We grow new muscles
Sarcopenia is losing muscle strength
Issues between nerves communicating with muscles
Leads to degeneration of muscle mass
Sedentary life style leads to muscle loss
Diet and physical exercise benefits muscle gain
Lift a weight quickly, lift a heavier weight
Called high velocity training is beneficial
Think to walk quickly, thoughts make it easy
Muscle loss leads to lot of problems
Walk faster, climb faster, move faster
Let not your strength go down, it matters
KSV SESHADRI
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