Nerve health
B12 in yoghurt builds myelin sheath that protects nerves
Sun flower seeds, peas, and beans rich in B1
Fuel for nerves and muscular cells
B6 with B12 provides nerve protection
B6 in Tuna, salmon and spinach
Aids nerve communication and blood glucose control
B2, B6,B12 helps in building myelin sheath
B2 rich in beets, almonds, soya beans, spinach, asparagus
B2 strengthens your nerve
Enhance your immunity with green tea
Rich in vitamin c
Vitamin E rich vegetable oils, nuts
Improves white cell count, immunity builder
Gingerol in ginger soothes your nerves
Walnuts, blue berries, fish, rich in antioxidants
Prevent nerve damage
Forget not water, relaxes nerves and muscles
KSV SESHADRI
No comments:
Post a Comment