SARVA MANGALA SLOKA

SARVA   MANGALA  SLOKA

We invoke the mighty  Hindu gods with beeja* mantras

Listen and bless us with your superlative powers

Knowledge Wisdom and success in desired field

Victory over enemies, the power we need

Good health devoid of diseases , free from accidents

Wealth , material gains and happiness in marriage

 Life  filled  with Strength, success and courage

Life free from sorrows and fears

Energy and power within the body and mind always

Note

*beeja mantras are  monosyllable words addressing each god

eg DAM,SHREEM,AYEIM.ETC

Om                                            Trimurthy                    namaha

Om            DAM                       Vishnave                    namaha

OM.          SHREEM                Mahalakshmi              namaha

Om            AYEIM.                  Saraswati                     namaha

Om.           HRAM.                  Shivaya                         namaha

Om           KSHRAUM.           Narasimhaya                 namaha

Om            FRAUM                  Anjaneya                      namaha

Om            GAM.                     Ganeshaya.                   namaha

Om           DHAM                      Kuberaya                     namaha

Om            BHRAM.                 Bhairavaya                   namaha

Om            HLEEM                   Bagalamukhi                namaha

Om.          TREEM                    Tara                                namaha      

Om           KREEM                    Kali                                namaha

Om.         HREEM                    Bhuvaneswari                namaha

Om.          DOOM                     Durga                              namaha

Om            HAM                       Akash                              namaha

Om            RAM                        Agni                                 namaha

Om            YAM                        vayu                                 namaha

Om            KSHAM                 Prithvi                               namaha

Om.            TAM                      Peace                              namaha

KSV SESHADRI

BIJA MANTRAS OF GODS AND STHUTHI

BHEEJA MANTRAS OF GODS

OM                               DAM                          SHREEM                         AYEIM                    HROUM

TRIMURTHY               VISHNU                    MAHALAKSHMI             SARASWATI             SHIVA

  KSHRAUM                  FRAUM                      GAM                               DHAM                   BHRAM                                                      

  NARASIMHA             HANUMAN                 GANESHA                      KUBERA                BHAIRAVA                                                                                                                

                                                                        

  HLEEM                          TREEM                               KREEM                  HREEM                  DOOM

BAGALAMUKHI                 TARA.                              KALI               BHUVANESWARI          DURGA                    

                                                            

HAM.                                   RAM                               YAM                             KSHAM            TAM 

   

AKASH                                AGNI.                             VAYU                        EARTH               PEACE

BEEJA MANTRA STHUTHI

    OM               DAM.       SHREEM     AYEIM    HROUM

KSHRAUM        FRAUM      GAM          DHAM.    BHRAM

HLEEM              TREEM      KREEM.     HREEM.   DOOM

HAM.                RAM            YAM         KSHAM      TAM

KSV SESHADRI

VISUALIZATION

VISUALIZATION

Imagination is more powerful than knowledge

Limitless  possibilities with your imaginative edge

The more real you make in practice

Results will speak for itself

Visualization   increases inner belief

A belief of a champion in self

Lack of inner belief leads to nervousness

You have the capacity but fail in matches

Play filled with errors unexpected

Leading ultimately to get defeated

Visualize and practice

Practice enhances motivation

Increase  confidence self efficiency

Improves motor performance

Primes your brain for success

Help achieve best in life wishes

Belief in self , performance booster

Positive feelings  for a confident performer

Imagine the performance and play it

A day before imagine and play it

Play with all strategies in performance

It is a  form of self hypnosis

It is safe and works brilliantly

Practice 5 minutes a day

You play the confident way

Have a role model in mind

Imitation helps the grind

For eg tennis player at the net

Imagine his movements as tiger set

Moves quicker, change directions easier felt

Break out of lack of under performance

Emerge as a victorious performer in action

Muhammad Ali improves his performance

By affirmation, Visualization ,mental rehearsal

Enters the arena with a proclamation I am the greatest

Jack Nicklaus  famous   golfer said

I never hit a shot in practice

Without a sharp. picture of  it in practice

Techniques you practice in your practice sessions

Tactics and strategy prepare with court visualization

Physical abilities guard against fatigue

Mental  preparation with visualization gives game plan

Your preparation with visualization gives success of plan

Positive emotions joy, happiness,  satisfaction

Add to the effect of visualization

Consistent practice, stay positive

Visualize and achieve merrily

KSV SESHDRI

LEADER

A leader always communicates

He has listening patience too

They have positivity in them

Have a flare of innovation

Leader is honest and has humility

He has  empathy and emotional intelligence

Leader builds a powerful team

Shares his courage with the team

Fears  hidden with himself

Tells the team what to do

Dream and belief leads to realization

Results  achieved with whole hearted participation

It is the leaders with Vision

Inspire teams to realize them

Leader need to be a good follower

Which only leads him to a leader

Humans love to be important

For results to flow make them important

Faith moves mountains

Love transforms hearts

Key to successful leadership is influence

Not be an authoritative person

Leader has a cool head

When things go wrong unexpected

Raises to occasion with team consultation

Inspires the team transforming to success soon

Victories have hundred fathers

Defeat is always an orphan

Courage of leader leads to path of success

The glory the team so cherishes

KSV SESHADRI

SIDDHA WALK BENEFITS LOT

SIDDHA WALK  BENEFITS LOT

SIDDHA WALK  BENEFITS LOT

Tamil mystics of ancient times

Called  Siddha  ,walking in 8 fashion 

Walking is a simple exercise

Benefits every one health wise

Walk with free mind and no distraction

No friend to talk to, no I phone to look into robbing attention

Walk in 8 shape, has many benefits

Look at fig ,the path it depicts

Walk south to north and north to south

Anti clockwise and clockwise 

Walk with barefoot , contact with Mother Earth wise

Concentrate on a single syllable chant

Like OM, or any other monosyllable

Benefits your health ample

You take the path denoted

After 15 minutes 1654321 path reversed

Benefits accrues in many ways

Nose block goes away

Head aches, digestive problems, thyroid

All of them  one will be devoid

Knee pain, obesity, arthritis,  rheumatoid

And constipation are reversed

Sugar level in blood gradually decrease

Leading to reversal you will notice

Improves your eye sight

B P gets diminished

Foot cracks and knee pain vanish

Shoulder, neck, back, ,lumber pain diminish

Sciatica, spondulitiis , depression, epilepsy  

Asthma, sinusitis, piles, nervous debility improves

Kidney problems too benefit, a galore of benefits

 Stay healthy with this exercise daily

15 minutes in morn and 15 minutes in the evening daily

KSV SESHADRI

SELF -TALK

SELF -TALK

Your true recognition of your imperfections

And  self talk drives  you to near  perfection 

List out the negative self talk on paper

Halting them is the need of the hour

Ban the words hate or Cann’t from your vocabulary

Words that are barriers  of your progress

Positive self-talk improves confidence

Overcomes your negative emotions

I can correct my mistake

Reaffirmation  of positive talk

Stress reducer, confidence promoter , resilience  enhancer

Anxiety and depression eliminator

Surround  yourself with positive promoters

Listen, learn, think and switch gear

Assess your promising progression ladder

Weakness turned into strength

Power of self talk profound

Be an optimist, get away from negative

Will help from change perspective

Self talk clears the cloud that blocked your confidence

Makes s you a stronger, happier, fulfilled person

Let not outside forces control your self belief

Your worth,  ability guide your inner belief

KSV SESHADRI

TOTAL FITNESS

TOTAL FITNESS

Fitness  to live better, happier, healthier

It is not just the exercise, you do  daily for an hour

Six  components  lead to total fitness

Social, Emotional, Physical

Mental, Medical and spiritual

Man is a social animal

Needs good friendship and get on well with people

Man is an emotional being

Look after how we feel and respect self and other beings

Man needs to be physically fit

To cope up with  physical demands 

You need a healthy diet

Eat a healthy and balanced diet

You need to be strong in mental  plane

Positivity towards self and others in community

You need to be medically healthy

Free from illness and disease

You need to be spiritual

Governed  by self belief systems that guide morals, values and  attributes

KSV SESHADRI

NEDADUR NARASINHA CHARI

NEDADUR NARASIMHA CHARI

DR NN CHARI , he was  called dearly

Born in Nellore ,Andhra Pradesh. To illustrious family

Bright in studies, called often as a genius

He never let down expectations of those dear

Obtained  BS and MS from Andhra university

Excelled in academic accomplishments  

Worked under Prof Seshadri FRS

And got his Doctorate, first PhD IN Chemistry

Of Department of Chemistry Delhi University

He joined Hindustan Antibiotics, Poona

Produced  Pencilin and other antibiotics

18 years he served as an executive,

His desire to pursue mental health

Drove him  in 1968 to Illinois as a chief scientist

In 1978 he moved to Medical college Virginia, Richmond

He worked on pharmacology,  psychiatry and   Neuroscience

  

He published over 300 technical articles

His high academic stature in mental health

Was invited to Duke university

He served for four years, his contributions many

His innate desire brought him back to Richmond

Apart from science, believer of Hindu religion

He introduced a Hindu center in Virginia

He was well versed in Hindu Principles and religious practices

He is known as a scholar, scientist and a priest

His wife Indira participated with him in Hindu celebrations

A loving. and caring Personality ,regarded as motherly some Indian families

Her constant desire to know welfare of her dear ones, likable noble quality

Dr NN  chari, and Indira have  a son  Raghavan, a computer scientist

A daughter Gita Narasimhan, a nuclear scientist, second daughter Asha  Mark pulmonologist

Has nine grand children and two great grand children

Dr Chari influenced Kalathur family into which he was married

He was a guide in build up of career of kalathur children

He created a halogen family of doctorates in them

DR Santhanam, DR Narasimhan ,DR Srinivasan

He had a different plan for me to take up engineering

I became a space scientist, building satellites

My  younger brothe Raghu too to masters in engineering

He has motivated his grand children

Vasanth  Narasimhan, into medical field and would be proud

He is the CEO of Novartis, a fitting compliment

Prasanth, a computer scientist,  Srikanth , an economist

NNChari and Indira have been a great source of inspiration

Role models to emulate in science and society

Dr chari passed away on July 8 2014 and indira too in 2015

Invisible to eyes, mind portrays

Their  love affection and deeds

KSV SESHADRI

CONFIDENCE

CONFIDENCE

Confidence is the power within you present

No one can make you inferior without your consent

Experience gives courage and confidence

Believe in yourself you will have the capacity

Cause of fear is inaction

Action is a great restorer of confidence

Self confidence is the key to progress

For overcoming challenges and obstacles

It is not possible to be perfect

Progress you will make in steps

Trust yourself, stretch yourself

Preparation is the key to progress

Know it all, learn it all

Have confidence, it is like a marathon

You can always catch up

You need confidence to win

Accomplishment boosts your self- confidence

Calm mind brings out your inner strength

Builds up self confidence  

Have the indomitable will, your strength giver

It is the will son that makes you win son

Self confidence boosts it to be an achiever

KSV SESHADRI