ADITYA

ADITYA

 Artharakshaka,  adhbuta   Aditya

Protects from sufferings, First being, Son of  Aditi   Aditya

Suprasanna,  suvarchas  Isha  Aditya

Very bright, brilliant one, Lord Aditya

Vasu  vasuprada  ujwala  Vasudeva Aditya

Deva, bestower of wealth, bright one Sri Krishna Aditya

Nirjara, jata vira  urjasvala Aditya

Imperishable one, victorious brave one mighty one Aditya

Arta saranya, bhakta vashya  jagadanana  hetu Aditya

Shelter to distressed ,Attentive to devotees, cause of happiness to wold Aditya

Paramatman  Ravi Hari varenya Aditya

Supreme being, one who roars, remover of sins, most excellent one Aditya

Tejo rupa ,  paresha,  Hiranya garba  Narayana Aditya

Form of fire, highest lord, Golden source of universe , Him man approaches ,Aditya

Nityananda, dipta murthi  Saukyadayin, Aditya

Always blissful, blazing form, bestower of enjoyment Aditya

KSV SESHADRI

MOTHER NATURE'S SKY SCRAPPERS

MOTHER NATURE'S SKY SCRAPPERS

On this planet, largest and oldest of sky scrapers

On western slopes of California’s Sierra Nevada

Grows between 5000 and 7000 feet elevation

Lives for a span of 3000years

 HERE  LIVING GENERAL SHERMAN APPEARS

Third longest lived tree species

Bristle cone Pines live longer than these

Bristle cones live for 5000 years

So too Alerce trees

Branches of Sequoias are 8 feet in diameter

Bark grows three feet thick

Trees are as tall as 26 storied building

And a few of them 3000 feet tall

Diameter ranges from 20 to 35 feet

Tallest tree in the world HYPER ION

379 Feet tall Hyper ion

Largest tree by volume GENERAL SHERMAN

275 Feet tall , 102 feet in circumference at ground

Branches 7 feet in diameter

Third largest tree by volume is PRESIDENT

3240 Years old tree PRESIDENT

K.S.V.SESHADRI

REALISM MATTERS COVID DAYS

REALISM MATTERS COVID DAYS

Optimism  makes you  live longer

Depression, fatigue, and illness overcomer

In pandemic days, in matter of health

Realism is what guards your health

In sports, optimism helps, gives you  vigor

If you fail you can improve and agin ty to be winner

But in pandemics, optimism  can lead to danger

Can be a point of no return to life, remember

Follow rules of epidemIologist,   immunologists

Public health and doctors

Faith and Hope is a silver lining behind dark clouds

Due to optimism, dedication and sweat of bio technologists

We have vaccines over the globe for Covid

Take vaccines without fail, use masks without fail

Social distancing is a must, obey restrictions 

Know about second wave and its impact globally

Lock downs matter a lot, felt globally

Build up immunity, monitor oxygen levels with oximeter

Let it not drop below 92,Keep it well above and be safe

Do breathing exercises which improve lung capacity 

Lie on bed on stomach, keep head on  a soft pillow

Inhale, hold for a few seconds ,Exhale slowly, through mouth

Surely you will sense the difference well

Have faith in God, He is our  savior

Pray to Him,He will not let us down in this crisis hour

Optimism of faith and hope

Gives you strength and positive energy

You can try this

BREATHE IN “OM”SLOWLY THROUGH NOSE AND SEE YOUR BELLY RAISE

THINK OF GOD FOR FEW SECONDS HOLDING BREATH

EXHALE THROUGH MOUTH SLOWLY FOR A LONG DURATION

REPEAT THIS FEW TIMES DAILY

KSV SESHADRI

PATIENCE

 PATIENCE

Patience, a virtue in  every walk of life

A promoter of  calm and confidence in life

Impulsiveness takes a back seat

Promotes tolerance to delays, a confident wait

Promotes  suppression of  anger, a mistake promoter

Promotes calm and  confidence over obstacles you encounter

A stress reducer and resilience builder

Stress  in everyday life you encounter

Learn and make it a habit, life becomes pleasanter

Promotes calm and reduces blood pressure

You garner respect from others

Handle difficult situations better

Good quality  to possess for a good ruler

Believe in self and Him, good times sure to come

Patience, promotes empathy, forgiveness

A shield for all  trouble and path to progress

Promotes focus, create environment for fruition, suitable

Promotes a methodical intentional ,purposeful  approach towards goal 

Patience promotes a strength of character, vision,  courage

Prepares you to embrace hardships with dignity and practice patience in  life’s stage

KSV SESHADRI

THINK A WHILE

THINK A WHILE

Let  equal intensity in  every heart prevail

Get vaccinated , follow rules for Corona protection without fail

Leading to a social war against its spread

Our lives thereby getting spared

KSV SESHADRI

BREATHE BETTER

         BREATHE BETTER

Breathe, a mindful breathe

A deep mindful  breathe

Balances nervous system

Reinforces respiratory system

Lowers blood pressure

Reduces stress

Activates Lymphatic system

That plays a big role in Immunization  system

Immune system fights against illness

Eat,Exercise, Sleep well

Breathe mindful, immunity builds well

Develop positive thinking

Makes your life happier

Brain the controller of synapses

Synapses fire with our thoughts

Lymphatic and immune systems are chemical based

Brains and bones collection of chemicals

Air we breathe converts to chemicals

Chemicals fuel our blood chemistry

Breathe better, immune systems work better

Anxiety, depression, hormone imbalance controller

Breathe, certainly immunity booster

Breathing mindful is simple

Avoid  shallow  chest breathing

Do belly breathing

Breathe deep, smooth, even , continuous

Let it be quiet and conscious

Breathe in slowly and watch the belly raise

Breathe in say for 4 seconds, let the belly raise

Hold the breath for 12 seconds

Exhale slowly for 6 seconds

BREATHE HOLD EXHALE RATIO

1:3:1.5

Increase it to

1:4:1.5

That is inhale for 4seconds hold for16 seconds exhale for 6 seconds

Do this daily and build up your immune system

Corona days ,improving immune system helps a lot

So practice and benefit , your simple effort pays a lot

KSV SESHADRI

NARAYANA SUKTA

 

NARAYANA SUKTA

Narayana Sukta addresses Narayana

A devout touching feeling to creator Narayana

Narayana, thousand headed, thousand eyed

Thousand limbed creator of universe

Narayana, hidden in the heart of every one

Visualize Narayana by deep  meditation

In the Lotus of heart, a citadel of cosmos

The palace of creator of Universe

Search not for Narayana, He is within you

He is the creator outside but also within you

Consciousness of Narayana flows within you

Through every nerve current, life flows and vibrates in you

Flow of life and vibration within you is Chaitanya  or consciousness

Or Narayana moving in creation

Narayana is beyond Brahma, Vishnu, Siva

Indra and other God Angels

He appears as every one of them

Imperishable, self existent all

“Yacca kincit jagat sarvam”

Narayana spread all over world

In everything we see, hear, act inside and outside

“Narayanaya Vidmahe

Vasudevaya Dhimahi

Thanno Vishnu Prachodayat”

Let us try to know Narayana

Let us try to meditate on that Vasudeva

And that Vishnu employ us to do good deed

KSV SESHADRI