REALISM MATTERS COVID DAYS
Optimism makes you live longer
Depression, fatigue, and illness overcomer
In pandemic days, in matter of health
Realism is what guards your health
In sports, optimism helps, gives you vigor
If you fail you can improve and agin ty to be winner
But in pandemics, optimism can lead to danger
Can be a point of no return to life, remember
Follow rules of epidemIologist, immunologists
Public health and doctors
Faith and Hope is a silver lining behind dark clouds
Due to optimism, dedication and sweat of bio technologists
We have vaccines over the globe for Covid
Take vaccines without fail, use masks without fail
Social distancing is a must, obey restrictions
Know about second wave and its impact globally
Lock downs matter a lot, felt globally
Build up immunity, monitor oxygen levels with oximeter
Let it not drop below 92,Keep it well above and be safe
Do breathing exercises which improve lung capacity
Lie on bed on stomach, keep head on a soft pillow
Inhale, hold for a few seconds ,Exhale slowly, through mouth
Surely you will sense the difference well
Have faith in God, He is our savior
Pray to Him,He will not let us down in this crisis hour
Optimism of faith and hope
Gives you strength and positive energy
You can try this
BREATHE IN “OM”SLOWLY THROUGH NOSE AND SEE YOUR BELLY RAISE
THINK OF GOD FOR FEW SECONDS HOLDING BREATH
EXHALE THROUGH MOUTH SLOWLY FOR A LONG DURATION
REPEAT THIS FEW TIMES DAILY
KSV SESHADRI
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