BREATHE BETTER

         BREATHE BETTER

Breathe, a mindful breathe

A deep mindful  breathe

Balances nervous system

Reinforces respiratory system

Lowers blood pressure

Reduces stress

Activates Lymphatic system

That plays a big role in Immunization  system

Immune system fights against illness

Eat,Exercise, Sleep well

Breathe mindful, immunity builds well

Develop positive thinking

Makes your life happier

Brain the controller of synapses

Synapses fire with our thoughts

Lymphatic and immune systems are chemical based

Brains and bones collection of chemicals

Air we breathe converts to chemicals

Chemicals fuel our blood chemistry

Breathe better, immune systems work better

Anxiety, depression, hormone imbalance controller

Breathe, certainly immunity booster

Breathing mindful is simple

Avoid  shallow  chest breathing

Do belly breathing

Breathe deep, smooth, even , continuous

Let it be quiet and conscious

Breathe in slowly and watch the belly raise

Breathe in say for 4 seconds, let the belly raise

Hold the breath for 12 seconds

Exhale slowly for 6 seconds

BREATHE HOLD EXHALE RATIO

1:3:1.5

Increase it to

1:4:1.5

That is inhale for 4seconds hold for16 seconds exhale for 6 seconds

Do this daily and build up your immune system

Corona days ,improving immune system helps a lot

So practice and benefit , your simple effort pays a lot

KSV SESHADRI