MUSIC

      MUSIC

Music can shape and alter our minds

With music stress becomes less

Reduces cortisol  the stress  hormones

Boosts pleasure and motivation

Boosts pain killers and mood enhancers with in

Mind becomes calm and boosts relaxation

Heart rate, blood pressure, breathing improves

Music with tempo 60 -80 beats per minute

Synchronizes  brains electrical activity

Promotes alpha waves,8-14 Hz

Leading to a calm and relaxed state

Improves focus and mindful meditation

Music generates neuro -chemicals benefitting nerves

 

Music increases dopamine like addictive drugs

Music creates emotional memories that never fade

An Alzheimer patient can not recognize their near and dear

But responds to music that pleased them in youthful hours

Expose your child to music

Child’s learning skills improve much compared to non exposed ones

Music certainly contributes to your well being

Music with aerobic activity offers health benefits

Music structural, mathematical and architectural

With relationships between note to note

Pick the music you love, person to person differs

In Vedic tradition music called Nada Brahma

Meaning Sound is God, purifying mind and elevating consciousness

Goddess  Saraswati symbolizes music and learning

Our bodies react to different music at different times

Human neural pathways are activated in many ways

Anxiety and depression reduced for music lovers

Enhance your learning skills  as  music lovers

Sad music listeners never benefit from music

Happy tunes certainly benefits lover of music

K.S.V.SESHADRI