AN ATHLETIC BUILD
Speed strength endurance
Qualities for athletic performance
Need food to supplement nutritional requirements
Balanced, nutrition rich, performance enhancing supplements
Athlete to stay healthy, balanced in weight, performance progressive
Need food rich in complex carbohydrates, moderate in protein, low in fats
Sweet potatoes, yams brown rice, maize rich in carbohydrates
Slow and steady energy releasers, maintaining stamina and endurance
Necessities for an athletic competition, boosting performance
Protein for repair and growth of muscles
Derived from plant or animals
Chickens, egg, fish for non vegetarians
Diary, beans and lentils for vegetarians
They need vitamins, minerals and antioxidants
Fruits and vegetables add to the diet
Avocados nuts and seeds and fish oil ,rich in fats
Keep hydrated with electrolytes or coconut water
Greek yoghurt, cheese you consume after workout
Seek advise of a dietician or sports nutrition expert
Make your athletic performance a pleasure
K.S.V SESHADRI
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