BRAIN AND RETINA
DR WILLIAM LI suggestions for brain and retina.
Three dry fruits helpful for brain and retina
Almonds rich in vitamin E beneficial for blood circulation to retina
Eyesight improves
Soak 6 to 8 Almonds for 6 hrs in water. Peel off the skin
Walnuts are fuel to brain. Look at its shape.Looks like brain
Improves memory cognition and processing speed
2 TO 3 Walnuts before bed enough
Raisins good for brain and eye
6TO 8 Raisins a day before bed
3 dry fruits you take half an hour before bed time
Keep Your brain and retina fine
KSV Seshadri
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