TAI CHI

TAI CHI

Tai chi is the pillar of Traditional Chinese medicine(TCM)

Qi pronounced as CHI has coordinated movements

They energize  and balance the energy of the body

Body functions best when Qi (CHI) is balanced

Exercises harmonize your body’s  energy and mind

Exercises are simple but demanding

Focusses on  the strength and balance

Feel the benefits to your muscles

Practice for12 weeks and feel the stress reduction

Breathing exercises make your focus on breathing

There by developing your focus

Breathe in for 8 seconds and breathe out for 8 seconds

Tai chi improves balance and protects you from falls in old age

Boosts the skill to adapt for demanding situations

Memory improvement takes place 

Lowers possibility of Parkinson

Strengthens your lungs

It is a lotion for joints in motion

Get relief from arthritis

It is a low cost, low impact affordable for anyone

There are 24 moves ,learn a few at a time

20 minutes of Tai chi will do you go

TAI CHI  24 or Tai Chi 8 you can see images in Google and learn

Breathe  8 secs in and breathe out for 8 seconds  Repeat  a few times

Goodness breathe Inhale wile taking hands up and exhale while dumping to earth

Like swans spreading their wings , spread your hands

Lifted leg swan spread right leg and then left leg

Pushing water left side followed by right

Try what you feel easy

Feel the relaxation to your body and mind

KSV SESHADRI