HUG A TREE

         HUG A TREE

I HUG YOU

YOU ARE GREATER THAN ME

Being in Nature improves physical, emotional and mental well being

For generations  benefits of hugging a tree have been recorded for well being

Unique energy of trees getting transferred to humans, ancient belief

Touching or hugging a tree for a  few  minutes

Reduces stress hormone levels and calms mind

Reduces depression and and anxiety

Improves cognitive function and creativity and well being

Worries of past and present fade away

Promotes introspection., self-discovery and growth

Get solutions to your problems and get insight into your lives

A personal healer, inculcates in you to protect trees

Helps protect and preserve our natural world

Trees boost your immune systems

Hug for a minimum of 21 seconds

Japanese act of forest bathing, tree hugging

Known as shinirin yoku

Practice from 21 seconds to few minutes

Get rejuvenated with full energy

Choose a safe tree to hug

KSV SESHADRI