KALE
Kale most nutritious leafy green
Rich in micro nutrients and antioxidants
Vitamin c ,vitamin k , beta- cartene
Promotes heart health, eye sight, liver detoxification
Toss it into a salad, blend it into a smoothie, bake into crispy chips
Rich in Lutein, Zeaxanthin e ye protectors
Protects from macular degeneration , cataracts, giving healthy vision
Helps prevent cancer and DNA damage
Overall wellness plant in your plate
As smoothies, salads, soups and stews and chips
A nutrient dense vegetable for your overall health
KSV SESHADRI
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