ABHYANGA

     

                            ABHYANGA

A practice followed for thousands of  years

A stress level and heart rate reducer

A rhythmic massage with an aromatic oil

Or normally with gingelly  oil or coconut oil

For persons with hyper tension  BP reduces

Cool massage ,so calming  their mind and body relaxes

Reduces appearance of wrinkles. Cellulite,  Scars,

Improves skin smoothness and soft ness

 increasing mobility with  reduced bone stiffness

Improves lymphatic system, helps removing body waste

Delays age related changes, increases energy and  alertness

Let us see how ABHYANGA is done

Take half a bottle o warm  gingelly   oil in a bottle

Apply from top to toe, starting from head downwards

Massage the oil on your head with thumb and fingers

Gently let it get into scalp and massage in circular motion

Continue to forehead, ears and cheeks and jaws

Down to chest and abdomen in circular clockwise  strokes

 on ward to  trunk and move into ribs inward

Continue  to your back and butt, arms and legs in circular motion clockwise

Massage your feet and soles including all toes

Relax for 10 minutes , let the oil soak into  you

Wash off the oil using a gentle cleanser

Oil massage can be done by self or with help of another

Touch element adds to relaxation further

Practice this in your homes and relax

KSV SESHADRI