SPICES BENEFIT YOU
. Nutmeg rich in antioxidants and anti -inflammatory
Reduces blood pressure and improves heart health
; Cardomum is diuretic and antioxidant too
Reduces blood pressure
. Garlic wards off hypertension and heart disease
Helpful in controlling blood pressure
. Basil relaxes blood vessels and reduces blood pressure
Has calcium channel blocker properties
. Thyme reduces blood sugar and increases blood flow
Benefitting heart health rightly so.
. Mint protects cells from damage and protects heart health
, Cayenne pepper improves blood flow relaxing blood vessels
So it reduces blood pressure too
. Turmeric reduces blood pressure when taken regularly
Add turmeric to every preparation of curry
Nature loves to take of your health
Know and take benefit
KSV SESHADRI
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