HEARTS
Hearts filled with love
Never diminishing to eyes like rainbow
Miles apart , bonds of hearts in love
Disappears the longest miles,
Binding Loving hearts with smiles
With What’s app video calls
Hearts say them all
Exchange pleasantries
Of New year wishes
Old people of no communication years
Pleased with modern years
Greet their near and dear
World has shrunk oh dear
Glad to see you and wish you HAPPY NEW YEAR
KSV SESHADRI
KILIMANJARO
Kilmanjaro highest peak in Africa
Highest free standing mountain over the land
Three volcanic zones over the mountain
Two of them dead and one still active
Named Mawensi, Shira and Kibo, the youngest
5195 meters.3692 meters,1000 meters above sea level
Kllimanjaro has occasional snow falls,
Kilimanjaro, not a difficult peak to reach, no technical skills
Volcano has not erupted for 10000 years, but still considered active
Walk up and reach the peak, no special tools or equipments, training required
Warm and dry or warm and wet signifies the temperature of equatorial region
Among Kilimanjaro climbers,89 year old American Anne lorimor
On lower age group two six year olds did the climb
While trekking Klimanjaro , climbers pass through different zones
BUSHLAND. 800-1800METERS
RAIN FOREST1800-2800 METERS
HEATH/MOORLAND ZONE. 2800 -4000METERS
ARCTIC ZONE. 5000METERS
Arctic zone covered by ice and rock
Find blue monkeys in rain forest zone
White necked ravens,Colobus monkeys, four striped mouse,
Chameleon, bush babies to name a few
Kilimanjaro in Tanzania ,close to equator, a place to visit
KSV SESHADRI
NERVE TONIC
Nerve problems common for diabetics
Tingling and in the foot, other discomforts
Try my nerve tonic, my personal experience
Relieves much of discomfort you experience
Soak Chia seeds or Flax seeds one table spoon
For an hour at least to make chia seeds bloat
Take a quarter of banana fruit, cut into slices
Take two small size tomatoes, or one big and cut into pieces
Half an orange , cut into slices
A spoon of cashew nut powder if you wish
A small piece of ginger , a pain reliever
A pinch of turmeric , a nerve comforter
Except for chia seeds which you soak separately
Grind the rest in a mixie jar
Add to it CHIA SEEDS soaked in water
Add a pinch of salt to taste and mix well
Enjoy the drink, once a day at eleven o clock in the morning
feel the relief in a few days so comforting
Let me know by writing your experience
To kalatturs@gmail.com you send your reaction
KSV SESHADRI
GREET THE NEW YEAR ,THE WAY THEY DO
Traditions round the world differ
The way they greet New Year
Americans sing “Auld lang syne” and eat black eyed peas for good luck
In Spain eat 12 grapes at the beginning of New year
Straight in to mouth, one after other signifying each month
And pass around bottles of Cava
Columbians move around the block carrying empty suit case
They love every year to be a pleasure filled travel year
People of Denmark throw old plates and glasses
Against friends doors, to cast off evil spirits
And they stand on chairs and jump off them together
To signify a jump into year of new hopes and new achievements
In Panama they burn effigies of TV characters and politicians
Signifying the evils of past year and purify the coming year
Scotland people carry fire ball on poles
Signifying Sun to purify the past
In Phillpphines they carry circular coins and Symbols around
Symbolizing prosperity that New year holds for them
In Brazil and central and South America they wear new underwear
On Newer eve, Red for love and yellow for prosperity
They ride seven waves on the sea, to have a life of plenty
In Greece, an onion is slung in front of main door on NEW YEAR EVE
The parents tap the head of children with onion to bring them good luck
In Estonia eat 7, 9 or 12 times meal on New year day
You do not have to empty the plate any way
In Japan ring the bell 108 times, to dispel negative emotions and mentality
In Ceylon, let the milk boil in clay pot and spill over, signifying prosperity
Oh it is New yer, it is New year
Let it be rid of ills and evils of past year
Let it be peaceful and progressive year
For every one to cheer,Rich or poor
Cherished dreams come true year
Overall sound and healthy New Year for all
Gods, this is our aspiration , bless us all
HAPPY NEW YEAR
KSV SESHADRI
TIPS TO PROTECT YOUR NERVES
Omega 3 rich chia seeds ,flax seeds, hemp seeds
Algae based rich supplements too
Help improve the nerve barriers that conduct messages to other parts
Magnesium improves conduction of nerve signals
Brocolli , oat meals, cashew, pinto beans, tofu rich in magnesium
Potassium helps in transmission of signals to other parts of body
Eat bananas, carrots, oranges, potato, broccoli, strawberries
B12 promotes the growth of nerve barriers
Metformin causes b12 deficiency
Take b12 supplements, orange juice, coconut, fortified nuts, oat meals
Alpha lipoid acid improves speed of transmission, improves nerve blood flow, nerve inflammation
Spinach, tomatoes, green peas, Brussel sprouts rich in ALA Alpha lipoid acids
Herbs that reduce nerve pain
Ginger and turmeric lessen the pain
Minimize intake of processed foods
Preservatives in them can be harmful
KSV SESHADRI
Improve your child memory
Questioning develops better comprehension of any topic.
Allow your children to ask questions
Better memory of music is natural
Make rhymes or music , make them remember
Discussions improve a child’s memory
Promote them to discuss on any topic
Let the child relate and create their own experience
This is a real memory booster
Let the child teach, brings out his/her memory power
Let them explore with younger on topics stored in memory, a thriller
Visual aids such as flash cards, boost memory
Relate words and scenes that boosts memory
Sight, sound, and touch boosters of memory
Promote relations to connect between materials
Headings, lists, colors add to memory boosters
Use them effectively in presenting on materials
Ask your child to teach you
He/she would love to do
Repeat, repeat, repetition is the key
To build from short-term to long term memory
KSV SESHADRI
LEARN ONE TO TEN, CHILDREN
One , life is full of challenges and fun
Two. Let us do well in every thing that we do
Three Life is not a bed of roses ,you agree
Four set out and explore
Five, patience pays ,you believe
,
Six try hard and for any problem you will find a fix
Seven. He answers our prayers, God in heaven
Eight share your burdens , they become light
Nine take the company of good and you will shine
Ten , to superiors always listen and sure you are to gain.
KSV SESHADRI
WILL
CONSISTENT EFFORTS BUILDS UP TALENTS
CHAMPIONS ARE BORN OUT OF SKILL
IT IS THE WILL THAT HELPS DEVELOP YOUR SKILL
A STRONG WILL IS MORE DESIRED THAN SKILL
DESIRE AND SELF BELIEF MOTIVATORS OF SKILL
योजनानां सहस्त्रं तु शनैर्गच्छेत् पिपीलिका |
आगच्छन् वैनतेयोपि पदमेकं न गच्छति ||
EVEN A TINY CREATURE LIKE ANT CAN MOVE THOUSANDS OF KILOMETERS
IF IT WALKS CONSISTENTLY
BUT AN EAGLE WHICH DOES NOT MOVE FROM ITS PLACE CANNOT MOVE A STEP AHEAD
SO SAYS THE SANSKRIT SAYING THAT SPELLS IMPORTANCE OF WILL TO MOVE AHEAD
KSV SESHADRI
REMEMBER
Stop not with fear of obstacles
Withdraw never with impediments on way
Pursue until. the goal of success, rewarding your way
KSV SESHADRI
NAMAGIRI MAHALAKSHMI SUPRABHATAM
Vishnukante Mahalakshmi
Oh Mahalakshmi, consort of Vishnu
Sindhuje, Jagadambe
Oh daughter of Ocean, Oh Mother o Universe
Omkara vigrahe, Hari priye
Personification of Om, dearest to Hari
Trilokya matha , Vishnu vakshasthale
Oh mother of three worlds, residing in chest of Vishnu
Arthartha harini, daya mayi, Loka matha
Destroyer of worries and sufferings, Mother of universe
Bho Matha Lakshmi, Vishnu dayithe, thava Suprabhatam
Oh Mother Lakshmi. Darling of Vishnu, Very good morning to you
KSV SESHADRI
CHILDREN YOUR STEPS TO SUCCESS
Failures are stepping steps to success
Develop not to fail, speeds up to success
Time transforms failure to success
Dream big and set your goals
Learn from your mistakes
Believe in your self, I can do it
Never run after two hares, you cannot catch either
Be single minded in your actions, success driver
Sum up your progress each year
When opportunities present, coolly grab
Do not be in a haste, haste is a waste
Do not draw your arrow until the bow is fixed
Be sure of your aim, focus you build
It is not something somehow
Improved practice sessions show how
KSV SESHADRI
THOPPUKARANAM
THOPPUKARANAM
Thorpi means hand in Sanskrit
Karanam means ears in Sanskrit
In tamil called Thoppukaranam
Thoppukaranam raises your BAAR
Boosts attention (BA)
Anxiety reduction( AR)
It raises your bar in attention and boosts performance
Eliminates stress , anxiety in performance
In thoppukaranam you activate the right and left brain
By squeezing ear lobes of left and right ear
By opposite thumb and pointing finger
Meaning right thumb and pointing finger squeeze left ear lobe
Left thumb and pointing finger squeeze right ear lobe
Here is how you perform thoppukaranam
Stand facing east with folded hands
Let the left thumb and pointing finger squeeze the right ear lobe
Let the thumb face away from your face
Let the right thumb and pointing finger squeeze the left ear lobe
Let the thumb face away from face
Your feet apart seat down and stay for a few minutes
And slowly raise back to standing position
Repeat 10 to 15 times and you have done SUPER BRAIN YOGA
Young or old get the benefits,
Results speak of benefits
Hindus do it before Ganesha, elephant faced god
In the morning before setting out to work, before god
K S V SESHADRI
SOME QUOTES OF MARK TWAIN (1835-1920)
Home is the setting for an individual’s
Physical, mental, emotional and spiritual growth
Parents play an important part
in development of moral values
TV can benefit children provided
They are watching an educational show
Love truly, laugh uncontrollably
Never regret anything that makes you smile
Truth is stranger than fiction
But it is because fiction is obliged to possibilities
Truth is not
If you tell the truth
You do not have to remember anything
Happiness is
A contrast with something that is not pleasant
Four ways of teaching styles
Authority style
Delegation style
Facilitator style
Demonstrator style
Hybrid style
(Applies to today’s management styles)
Purpose of education
Thinking, learning, and teaching
Love seems the swiftest, but is slowest of all growth
No man or woman knows what perfect love is
Until they are married for a quarter century
Give everyday a chance to become the most beautiful day of your life
May you always keep your youth
KSV SESHADRI
