THOPPUKARANAM

THOPPUKARANAM

THOPPUKARANAM

Thorpi means hand in Sanskrit

Karanam means ears  in Sanskrit

In tamil called Thoppukaranam

Thoppukaranam    raises  your  BAAR

Boosts  attention (BA)

Anxiety reduction( AR)

It raises your bar in attention  and boosts performance

Eliminates stress , anxiety in performance

In thoppukaranam you activate the right and left brain

By squeezing ear lobes of left and right ear

By opposite thumb and pointing finger

Meaning right thumb and pointing finger squeeze  left ear lobe

Left thumb and pointing finger  squeeze  right ear lobe

Here is how you perform thoppukaranam

Stand facing east with folded hands

Let the left thumb and pointing finger  squeeze the right ear lobe

Let the  thumb face away from your face

Let the right thumb and pointing finger squeeze  the left ear lobe

Let the thumb face away from face

Your feet apart seat down and stay for a few minutes

And slowly raise back to standing position

Repeat 10 to 15 times and you have done SUPER BRAIN YOGA

Young or old get the benefits,

Results speak of benefits

Hindus do it before Ganesha, elephant faced god

In the morning before setting out to work, before god

K S V SESHADRI