Friday, September 23, 2022

THOPPUKARANAM

THOPPUKARANAM





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THOPPUKARANAM


Thorpi means hand in Sanskrit


Karanam means ears  in Sanskrit


In tamil called Thoppukaranam


Thoppukaranam    raises  your  BAAR


Boosts  attention (BA)


Anxiety reduction( AR)


It raises your bar in attention  and boosts performance


Eliminates stress , anxiety in performance


In thoppukaranam you activate the right and left brain


By squeezing ear lobes of left and right ear


By opposite thumb and pointing finger


Meaning right thumb and pointing finger squeeze  left ear lobe


Left thumb and pointing finger  squeeze  right ear lobe


Here is how you perform thoppukaranam


Stand facing east with folded hands


Let the left thumb and pointing finger  squeeze the right ear lobe


Let the  thumb face away from your face


Let the right thumb and pointing finger squeeze  the left ear lobe


Let the thumb face away from face


Your feet apart seat down and stay for a few minutes


And slowly raise back to standing position


Repeat 10 to 15 times and you have done SUPER BRAIN YOGA


Young or old get the benefits,


Results speak of benefits


Hindus do it before Ganesha, elephant faced god


In the morning before setting out to work, before god


K S V SESHADRI









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