Thursday, December 26, 2019
Sunday, December 8, 2019
CHILDREN A TO Z OF LIFE
CHILDREN A TO Z OF LIFE
Children always be cheerful
Active brave clever
Distinguished empathetic fearless
Good humorous intelligent
Joyful kind learned
Merciful noble organized
Patient quick righteous
Successful trustworthy unique
Victorious wise xcell
Youthful zealous
KSV SESHADRI
ONE BRILLIANT CHILD (OBC)
ONE BRILLIANT CHILD (OBC)
One brilliant child
Had aspirations high
Acquired MCom BEd
Did his parents proud
Had a dream as a child
He too ride a horse on his wedding procession
He did, a group furious over his action
Pulled him out and tore his shirt and thrashed
People around on this action perplexed
Riding on horse only for elite
Not OBC’S delight
OBC has mettle as high as you
OBC why then deny you
Father of the boy in tears
Thirty five years back scene he remembers
He too rode a horse on his wedding procession
He too was pulled and subject to humiliation
Why deny simple pleasures to less privileged
Oh privileged lend your ears to their pain
And from such acts refrain
You shall as noble reign
Oh Bharat change(OBC)
KSV SESHADRI
Tuesday, December 3, 2019
YESTERDAY TODAY TOMORROW
YESTERDAY TODAY TOMORROW
Yesterday
today tomorrow
Three day
cycle of life flows
yesterday’s
success thrilled me
yesterday’s
failures hurt me
I hate to
remember the latter
Blunders,
mistakes that did matter
No point
brooding over it today
Neither I
can undo or erase anyway
Yesterday, a
day gone
Do not brood
on
Yet behind
in my mind rests a rectifier
To look
forward and be a better performer
Today is the
day of performance
Day free of
fear and apprehension
Of yesterday
and tomorrow
Focus to perform
well, let the adrenaline flow
Live in
today to outperform
Tomorrow is
valueless, uncertain in form
Until it
becomes today, the day to perform again
Life becomes
more peaceful and less chaotic
Focusing one
day at a time, optimistic
KSV SESHADRI
Sunday, December 1, 2019
VEDA MANTRA
VEDA MANTRA
Stress in
life due to negative emotions
Needs to be
controlled often
Negative
emotions like anger avarice
Needs to be
suppressed to your benefit
When
mind is diverted performance suffers
Clear your obstacles
with improved concentration
Develop
feelings of harmony tranquility and love
Benefits
self and society well
When
stressed, chant this mantra
Om Namo Narayana
Surely
stress will disappear
Breathe in
with OM, mentally or loud chant
Retain breath
for few seconds
Release the
breath in slow fashion
Breathe in
with NAMO mentally or loud chant
Retain
breath for few seconds
Release breath in slow fashion
Breathe in
with NARAYANA
Retain
breath for a few seconds
Release
breath in slow fashion
Realize
stress has vanished
Mental
clutter disappeared
Do this in
sitting posture or in bed
You are
sure to benefit from Vishnu blessed
Sri Ramanuja
taught this mantra to all creeds
Blessed were
they indeed
KSV SESHADRI
Friday, November 29, 2019
SELF.BELIEF
SELF-BELIEF
Oh the young, dream dream
dream big, on way sure set backs, face them
understand the short comings
convert your weakness to strength
hard work and perseverance tools you believe in
self -belief the driving force with in
sure you will achieve, none can stop
faith and self belief motivates a lot
role models help to some extent
but it is you and you alone for success and excitement
stop not until you reach your goal
accolades sure to follow
K SV SESHADRI
WHY 108 BEADS
WHY 108 BEADS
Hindus Buddhists and Jains
pray with mala or garland of 108 beads
Why 108 mind inquisitive
all religions united in 108
to my mind what appeals
is 1 stands for purusha, Masculine
0 stands for prakriti Feminine
8 represents infinity
the creator of infinite things
we in this universe bow to Him
another interpretation
sun to earth distance
108 times dia of Sun
so too Moon to earth distance
108 times dia of Moon
we pray to Sun and Moon
Supporting life on earth well
K.S.V.SESHADRI
Monday, November 18, 2019
SUPER BRAIN WITH THOPPUKARANAM
SUPER BRAIN WITH THOPPUKARANAM
Thoppukaranam simple supreme level of consciousness
Leading to a higher state of awareness
Synchronizes Alpha mind waves
Cerebrum it stimulates
Improves thinking power and concentration
A blessing for students in their education
Right and left ear squeezing
Right ear with left thumb and index finger squeezing
Left ear with right thumb and index finger squeezing
Left arm inside right
Thoppukaranam done right
Surely a mental energy builder
For students, for sure grade riser
Inhale while bending knees
Exhale as you rise up from your knees
Tongue rests behind your teeth on upper mouth
Prana circulates smooth
Young or old try it
You are sure to benefit
K,S,V,SESHADRI
Tuesday, November 5, 2019
Friday, October 11, 2019
SRINIVASA SUPRABHATAM
SRINIVASA SUPRABHATAM
Seshadri shikara Srinivasa
Lakshmi Padmavathi
tava vakshsthala
Aravinda
lochana,Chandra mukhe
Varadakila
loka bandho
Jagadaika sindho
Kalyana Nirmala
gunakara
Dasavathara Murthe
Navagraha
palaka
Lakshminivasa
niravadya gunaika sindho
Samsara
sagara samutharanaika setho
Sri Venkatahalapahe
thava suprabhatam
Jnanam Balam
Aishwaryam
Tejo Shakti
Veeryam
Vishist
Padmavthi sametha Srinivasa
Kamala
charanam sharanam prapadye
K S V
SESHADRI
OH LORD 24*7
Bless your devotees from Heaven
Saturday, August 17, 2019
ACHIEVERS
ACHIEVERS
Achievers with enabling attitude
Achievers with self belief
Achievers with conviction
Are laboratories of invention
With ability to change themselves
Is central to their achievements
They do not regret or complaint
Focus their energies to goal set
Every event a lesson
Every personal a teacher for progress
Achievers with strong and deep dedication
With tremendous effort leads to success for them
They spot opportunities swiftly
They make decisions quickly
Move into action swiftly
Realize dreams to them dear
They are driven by spirit of hunger
They love the company of achievers
Learn to be one among achievers
K..S .V. SESHADRI
Thursday, August 15, 2019
LAKSHMI NARASIMHA
LAKSHMI NARASIMHA
Ugra Yoga
Jwala
Bhargava Krodha
Pavana
Moola
Chatravata Karanja
Pranamamyaham
Ahobila Nava Lakshmi Narasimha
K.S.V.SESHADRI
Thursday, August 8, 2019
PRAYER TO GODDESS SARASWATHI
PRAYER TO GODDESS SARASWATHI
Saraswathi Vidya Vignana Vak Devi
Namasthe jnanam vakchaturyam dehi
Goddess Saraswathi bestower of knowledge science and power of expression
I bow to you give me knowledge and power of expression
K.S.V.SESHADRI
Thursday, February 7, 2019
NERVES
NERVES
Myelin
covers the nerves
like rubber
over electrical wires
nerve cell
activity excessive
with the
damaged nerves
B12
contributes to repair
select the
food that matters
calf liver,
shrimp, Chinook salmon
are foods
with B12 vitamin
Free
radicals interact with cell tissues
causing
deterioration of cells
Antioxidant
foods neutralise free radicals
reducing
aging, protecting nerve cells
Blue
berries, Broccoli, black berries
red grapes
,garlic ,spinach, raspberries
carrots,
Pomegranates, dark chocolates
green tea,
good antioxidants
anti
inflammatory foods
rich in
Omega3 fatty acids
reduce
inflammation
flax seeds,
walnuts, soya beans
shrimps,
tofu, salmon fish
tuna, cod,
snapper fish
include in
diet and relish
dehydration
contributes to sundry problems
Viscocity of blood increases or thickness of blood
raises
drink water
and hydrate the body
urinate at
least 3 to 4 times daily
K.S.V.SESHADRI
Tuesday, February 5, 2019
CARDAMOM
CARDAMOM
Cardamom rich in aroma and flavor
a blocked
sinus reliever
Inhale steam
infused with cardamom
get relief
from blocked sinus at once
steep some
pods in water
add a tea
spoon of honey to water
drink the
cardamom tea
for flu , a
natural remedy
KSV SESHADRI
i
Wednesday, January 16, 2019
BLOOD PRESSURE CONTROL
BLOOD PRESSURE CONTROL
Keep your blood pressure under
control
Simple rules you follow
Exercise regularly
30 minutes a day keeps you healthy
Diet rich in potassium
of course keep potassium within limits
weight control is good
excess weight shed, you should
reduce the weight around your waist line
beneficial you will find
say no to Alcohol
limit it if at all
reduce your sodium intake
it will benefit you great
say no to smoke
why suffer, harms you know
keep stress under control
potassium benefits sure
caffeine spikes blood pressure
cut back excess pleasure
K.S.V.SESHADRI
Friday, January 4, 2019
RESIST TO SMOKE
RESIST
TO SMOKE
Oh young,
smoking thrills
Many unaware
it also kills
smoking a
habit forming one
picked up
from friends or family often
becomes an
addiction
eat, drink
and live on smoking as fun
pipes,
cigars, beedies, hookahs
bongs and
vaporizers all addictions
Nicotine, smoking
urge driver
stains tooth
and nails of fingers
carbon
monoxide dissolves in blood
oxygen
supply to brain reduces much
heart and
muscles too not spared
damages ,it
causes leading to cancer, dreaded
Lung infection and blood pressure on rise
blood
vessels constrict ,blood flow reduce
affects
sperm count in men
fertility it
reduces in women
ulcers in
digestive tract ,reduce smell and taste
inflammation
of stomach and intestines raise
body
immunity becomes low
shun
smoking, build health so
K.S.V.SESHADRI
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