Thursday, February 7, 2019

NERVES



NERVES
Myelin covers the nerves
like rubber over electrical wires
nerve cell activity excessive
with the damaged nerves
B12 contributes to repair
select the food that matters
calf liver, shrimp, Chinook salmon
are foods with B12 vitamin
Free radicals interact with cell tissues
causing deterioration of cells
Antioxidant foods neutralise free radicals
reducing aging, protecting nerve cells
Blue berries, Broccoli,  black berries
red grapes ,garlic ,spinach, raspberries
carrots, Pomegranates, dark chocolates
green tea, good  antioxidants
anti inflammatory foods
rich in Omega3 fatty acids
reduce inflammation
flax seeds, walnuts, soya beans
shrimps, tofu, salmon fish
tuna, cod, snapper fish
include in diet and relish
dehydration contributes to sundry problems
Viscocity  of blood increases or thickness of blood raises
drink water and hydrate the body
urinate at least 3 to 4 times daily
K.S.V.SESHADRI







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