NERVES
Myelin
covers the nerves
like rubber
over electrical wires
nerve cell
activity excessive
with the
damaged nerves
B12
contributes to repair
select the
food that matters
calf liver,
shrimp, Chinook salmon
are foods
with B12 vitamin
Free
radicals interact with cell tissues
causing
deterioration of cells
Antioxidant
foods neutralise free radicals
reducing
aging, protecting nerve cells
Blue
berries, Broccoli, black berries
red grapes
,garlic ,spinach, raspberries
carrots,
Pomegranates, dark chocolates
green tea,
good antioxidants
anti
inflammatory foods
rich in
Omega3 fatty acids
reduce
inflammation
flax seeds,
walnuts, soya beans
shrimps,
tofu, salmon fish
tuna, cod,
snapper fish
include in
diet and relish
dehydration
contributes to sundry problems
Viscocity of blood increases or thickness of blood
raises
drink water
and hydrate the body
urinate at
least 3 to 4 times daily
K.S.V.SESHADRI
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