VEDA MANTRA
Stress in
life due to negative emotions
Needs to be
controlled often
Negative
emotions like anger avarice
Needs to be
suppressed to your benefit
When
mind is diverted performance suffers
Clear your obstacles
with improved concentration
Develop
feelings of harmony tranquility and love
Benefits
self and society well
When
stressed, chant this mantra
Om Namo Narayana
Surely
stress will disappear
Breathe in
with OM, mentally or loud chant
Retain breath
for few seconds
Release the
breath in slow fashion
Breathe in
with NAMO mentally or loud chant
Retain
breath for few seconds
Release breath in slow fashion
Breathe in
with NARAYANA
Retain
breath for a few seconds
Release
breath in slow fashion
Realize
stress has vanished
Mental
clutter disappeared
Do this in
sitting posture or in bed
You are
sure to benefit from Vishnu blessed
Sri Ramanuja
taught this mantra to all creeds
Blessed were
they indeed
KSV SESHADRI
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