BLOOD PRESSURE CONTROL
Keep your blood pressure under
control
Simple rules you follow
Exercise regularly
30 minutes a day keeps you healthy
Diet rich in potassium
of course keep potassium within limits
weight control is good
excess weight shed, you should
reduce the weight around your waist line
beneficial you will find
say no to Alcohol
limit it if at all
reduce your sodium intake
it will benefit you great
say no to smoke
why suffer, harms you know
keep stress under control
potassium benefits sure
caffeine spikes blood pressure
cut back excess pleasure
K.S.V.SESHADRI
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