ACHIEVERS

                          ACHIEVERS

 

Achievers with enabling attitude

Achievers with self belief

Achievers with conviction

Are laboratories of invention

With ability to change themselves

Is central to their achievements

They do not regret or complaint

Focus their energies to goal set

Every event a lesson

Every personal a teacher for progress

Achievers with strong and deep dedication

With tremendous effort leads to success for them

They spot opportunities swiftly

They make decisions quickly

Move into action swiftly

Realize dreams  to them dear

They are driven by spirit of hunger

They love the company of achievers

Learn to be one among achievers

K..S .V.  SESHADRI

LAKSHMI NARASIMHA

LAKSHMI NARASIMHA
 

Ugra Yoga Jwala

Bhargava Krodha Pavana

Moola Chatravata Karanja

Pranamamyaham  Ahobila Nava Lakshmi Narasimha

K.S.V.SESHADRI

PRAYER TO GODDESS SARASWATHI

PRAYER TO GODDESS SARASWATHI

Saraswathi Vidya Vignana Vak Devi

Namasthe jnanam vakchaturyam dehi

Goddess Saraswathi bestower of knowledge science and power of expression

I bow to you give me knowledge and power of expression

K.S.V.SESHADRI

NERVES

NERVES

Myelin covers the nerves

like rubber over electrical wires

nerve cell activity excessive

with the damaged nerves

B12 contributes to repair

select the food that matters

calf liver, shrimp, Chinook salmon

are foods with B12 vitamin

Free radicals interact with cell tissues

causing deterioration of cells

Antioxidant foods neutralise free radicals

reducing aging, protecting nerve cells

Blue berries, Broccoli,  black berries

red grapes ,garlic ,spinach, raspberries

carrots, Pomegranates, dark chocolates

green tea, good  antioxidants

anti inflammatory foods

rich in Omega3 fatty acids

reduce inflammation

flax seeds, walnuts, soya beans

shrimps, tofu, salmon fish

tuna, cod, snapper fish

include in diet and relish

dehydration contributes to sundry problems

Viscocity  of blood increases or thickness of blood raises

drink water and hydrate the body

urinate at least 3 to 4 times daily

K.S.V.SESHADRI

CARDAMOM

CARDAMOM

Cardamom  rich in aroma and flavor

a blocked sinus reliever

Inhale steam infused with cardamom

get relief from blocked sinus at once

steep some pods in water

add a tea spoon of honey to water

drink the cardamom tea

for flu , a natural remedy

KSV SESHADRI

i

BLOOD PRESSURE CONTROL

BLOOD PRESSURE CONTROL

Keep  your blood pressure under control

Simple rules you follow

Exercise regularly

30 minutes a day keeps you healthy

Diet rich in potassium

of course keep potassium within limits

weight control is good

excess weight shed, you should

reduce the weight around your waist line

beneficial  you will find

 say no to Alcohol

limit it if at all

reduce your sodium intake

it will benefit you great

say no to smoke

why suffer, harms you know

keep stress under control

potassium benefits sure

caffeine spikes blood pressure

cut back excess pleasure

K.S.V.SESHADRI

RESIST TO SMOKE

   RESIST TO SMOKE

Oh young, smoking thrills

Many unaware it also kills

smoking a habit forming one

picked up from friends or family often

becomes an addiction

eat, drink and live on smoking as fun

pipes, cigars, beedies, hookahs

bongs and vaporizers all addictions

Nicotine, smoking urge driver

stains tooth and  nails  of fingers

carbon monoxide dissolves in blood

oxygen supply to brain reduces much

heart and muscles too not spared

damages ,it causes leading to cancer, dreaded

Lung  infection and blood pressure on rise

blood vessels constrict ,blood flow reduce

affects sperm count in men

fertility it reduces in women

ulcers in digestive tract ,reduce smell and taste

inflammation of stomach and intestines raise

body immunity becomes low

shun smoking, build health so

K.S.V.SESHADRI