MUSIC
Music can shape and alter our minds
With music stress becomes less
Reduces cortisol the stress hormones
Boosts pleasure and motivation
Boosts pain killers and mood enhancers with in
Mind becomes calm and boosts relaxation
Heart rate, blood pressure, breathing improves
Music with tempo 60 -80 beats per minute
Synchronizes brains electrical activity
Promotes alpha waves,8-14 Hz
Leading to a calm and relaxed state
Improves focus and mindful meditation
Music generates neuro -chemicals benefitting nerves
Music increases dopamine like addictive drugs
Music creates emotional memories that never fade
An Alzheimer patient can not recognize their near and dear
But responds to music that pleased them in youthful hours
Expose your child to music
Child’s learning skills improve much compared to non exposed ones
Music certainly contributes to your well being
Music with aerobic activity offers health benefits
Music structural, mathematical and architectural
With relationships between note to note
Pick the music you love, person to person differs
In Vedic tradition music called Nada Brahma
Meaning Sound is God, purifying mind and elevating consciousness
Goddess Saraswati symbolizes music and learning
Our bodies react to different music at different times
Human neural pathways are activated in many ways
Anxiety and depression reduced for music lovers
Enhance your learning skills as music lovers
Sad music listeners never benefit from music
Happy tunes certainly benefits lover of music
K.S.V.SESHADRI
