LIVE AFTER EIGHTY
Better living means a longer life
Free of major disease, healthy general living
Get your blood pumping, strength training,
Physical balancing, keep moving for the fun of it
Practice yoga, tai chi, what ever you like
Enjoy what you like, that pleases mind and feeds the soul
Eat well, eat healthy, follow it with exercise routine
Small walks or seated exercise will do good to you
Sit and do Static cycling ,while TV you view
Leafy greens, root vegetables, whole grains, healthy fats
And lean proteins benefit you much
Spend time with grand children, keep your memory active
Make sure you chant daily sloka or prayers to your almighty
Will keep your memory fit and fine
Pray to Him to keep you happy ,healthy
KSV SESHADRI
No comments:
Post a Comment