THINK A WHILE

THINK A WHILE

Let  equal intensity in  every heart prevail

Get vaccinated , follow rules for Corona protection without fail

Leading to a social war against its spread

Our lives thereby getting spared

KSV SESHADRI

BREATHE BETTER

         BREATHE BETTER

Breathe, a mindful breathe

A deep mindful  breathe

Balances nervous system

Reinforces respiratory system

Lowers blood pressure

Reduces stress

Activates Lymphatic system

That plays a big role in Immunization  system

Immune system fights against illness

Eat,Exercise, Sleep well

Breathe mindful, immunity builds well

Develop positive thinking

Makes your life happier

Brain the controller of synapses

Synapses fire with our thoughts

Lymphatic and immune systems are chemical based

Brains and bones collection of chemicals

Air we breathe converts to chemicals

Chemicals fuel our blood chemistry

Breathe better, immune systems work better

Anxiety, depression, hormone imbalance controller

Breathe, certainly immunity booster

Breathing mindful is simple

Avoid  shallow  chest breathing

Do belly breathing

Breathe deep, smooth, even , continuous

Let it be quiet and conscious

Breathe in slowly and watch the belly raise

Breathe in say for 4 seconds, let the belly raise

Hold the breath for 12 seconds

Exhale slowly for 6 seconds

BREATHE HOLD EXHALE RATIO

1:3:1.5

Increase it to

1:4:1.5

That is inhale for 4seconds hold for16 seconds exhale for 6 seconds

Do this daily and build up your immune system

Corona days ,improving immune system helps a lot

So practice and benefit , your simple effort pays a lot

KSV SESHADRI

NARAYANA SUKTA

 

NARAYANA SUKTA

Narayana Sukta addresses Narayana

A devout touching feeling to creator Narayana

Narayana, thousand headed, thousand eyed

Thousand limbed creator of universe

Narayana, hidden in the heart of every one

Visualize Narayana by deep  meditation

In the Lotus of heart, a citadel of cosmos

The palace of creator of Universe

Search not for Narayana, He is within you

He is the creator outside but also within you

Consciousness of Narayana flows within you

Through every nerve current, life flows and vibrates in you

Flow of life and vibration within you is Chaitanya  or consciousness

Or Narayana moving in creation

Narayana is beyond Brahma, Vishnu, Siva

Indra and other God Angels

He appears as every one of them

Imperishable, self existent all

“Yacca kincit jagat sarvam”

Narayana spread all over world

In everything we see, hear, act inside and outside

“Narayanaya Vidmahe

Vasudevaya Dhimahi

Thanno Vishnu Prachodayat”

Let us try to know Narayana

Let us try to meditate on that Vasudeva

And that Vishnu employ us to do good deed

KSV SESHADRI

ANNAPPORANI

ANNAPOORANI

Ananta devi mata Arya Bhavaprita Annapoorani

Infinite mother goddess, goddess loved by universe Annapoorani

Trinetra, Bhavani, Bhava mochini,  Pinnaka shalini, Annapoorani

Three eyed, abode of universe, absolver of universe, with trident Annapoorani

Shambavi, Bhavya, Bhavya, Bhavani, Annapoorani

Consort of Shiva, magnificent , represents future, beautiful woman 

Annapoorani

Brahmi, Aeindri, Maheswari, kumari Vaishnavi, Annapoorani

Power of Brahma,Indra, Shiva, Adolescent ,Invincible  Annapoorani

Kalyani,Savitri, Anantha pratyaksha, Vishnu maya Annapoorani

Worshipped by sages, daughter of Sun, infinite, real, spell of Vishnu, Annapoorani

KSV SESHADRI

PDMAVATHI SAMETHA SRINIVASA

 PADMAVATI SAMETHA SRINIVASA

 

JNANAM BALAM AISHWARYAM 

TEJO SHAKTHI VEERYAM

VISHIST PADMAVATHI SAMETHA SRINIVASA

KAMALA CHARANAM SHARANAM PRAPDYE

MEANING

Oh Lord Sri Padmavti  sametha  Srinivasa

 I bow to your Lotus feet

Unparalleled in  Pure knowledge,

Unequalled  in might,

 Inexhaustible affluence

Inextinguishable effulgence,

 unmitigated  power,

Never failing vitality

KSV SESHADRI

                                  LORD VISHNU                                                                                  

Achyuta, Anantha, Govinda 

Kesava Narayana, Madhava 

Madhusudhana, Trivikrama, Vamana 

Sridhara, Hrishikesha, Padmanabha

Damodara   Namnena  Vishnu

Dasavatara  murthaye Vishnu

Ashtothrasath DivyaDesa prabhave Vishnu

Sada Smarami Vishnu

Adi deva, Devadi  deva, Adi sthuthaya Vishnu

First Deva, Deva of Devas, first Deva to be prayed Vishnu

 

Sahasrakshaya, Sahasra pada,  Sarvagya Vishnu

Thousand eyed , a name for  Vishnu, all pervading Vishnu

Bhutakrit , Bhutabrit, Bhava,,  Bhutathma, Vishnu

Creator of all creations, Nourisher, All moving and non moving ,Atman of all beings Vishnu

Sarvah,  Sharvah, Shiva, Shreeman, Purushothama Vishnu

Everything , auspicious, , Pure, Consort of Lakshmi, Supreme controller Vishnu

Danadhaya, Dharmeshaya, Dharanidharaya Vishnu

Possessor of wealth, protector of dharma, Ruler of universe Vishnu

Bhavana, Bhart, Subha, Easwara, Prabhu, Vishnu

Gives everything to devotees,Supports existence of universe, Auspicious, lord ofUniverse, Almighty Lord Vishnu

Aditya, Dhata, Vidhata, Amaraprabhu  Vishnu

Radiance ofSun, Supporter of universe, Dispenser of fruits of action, Lord of immortals, Vishnu

Sashwata., Viswakarma, Trikagubdama, Pavitram, Mangalamparam , Vishnu

Eternal, creator/planner of universe, of three worlds, Pure, Super auspicious Vishnu

Sowmyaya, Sowmya pradaya, Shriste Vishnu

Calm, Peace loving, Creator Vishnu

 

Kritagya, Krita, Atman, Suresha Vishnu

Knower of everything in existence, Achievement of human effort, Self in all beings, Lord of Demi gods Vishnu

Vrishakagni, Ameyatma, Vrishakarmaa, Vrishaakrit 

Lifts the world to Dharma removing desires, manifests in infinite varieties, Righteous architect of Dharma Vishnu

Sarvagah,  Sarvavidbhanu,   Visvaksena  Vishnu

All pervading,All knowing and effulgent, He against whom no  army can stand, Vishnu

Janardhana, Chathurathma, Visvayoni  

All pervading, Four fold Self Creator,Preserver, Destroyer  Unmanifest, Source of Universe Vishnu

 

Madhava, Mahabala  Vaidyah  Maduh  Vishnu

Lord of all knowledge, Supreme strength, Knows all branches of knowledge, Sweetness bliss Vishnu

Mahabuddhi,  Maha Veerya, Maha shakti 

Supreme intelligence,Supreme courage, All powerful Vishnu

Sriman, Nyaya .Neta, Gramneesh  Vishnu

Possessor of effulgence, ,Justice, Leader,Command over collective beings Vishnu

Govinda, Suranandah, Govidampatih  

Protector  of learned, Gives out happiness, Lord of all men of wisdom  Vishnu

Sampramardana,  Dharaneedhara  vasudah Vishnu

Prosecutes evil men, Supports earth ,all wealth

Vasuh,   Brihadroopa,  Shipivisttah

Possesses , Giver of wealth, Vast, infinite dimensional , Lives in cows Vishnu

Aushadam,Jagat Setu, Sathya dharma  parakrama  Vishnu

Medicines/ solutions to problems, Bridges material world to external,Champions truth and  righteousness Vishnu

 Prabha , Pranadah  Pranava , kamaprabhaha

 Giver of life, promised by gods Lord who fulfills desires  Vishnu

Satram  satamgat  Sarvajno  Vishnu

Protector of good, Refugee of the good, Omniscient Vishnu

Sarvavageeswarashravah,  Sarvajna,  shokanasanaha    Vishnu

Lord of lord of speech,  omniscient  ,Vishnu

Vidheyaatma, Archismaan   Vishnu

Available to devotees to command in love,Destroyer of sorrow, Effulgent Vishnu

Amita vikramah, Aniruddah, Architah,  

Immeasurable prowess, Invincible by any army, Worshipped by devotees

Kamapalah, Ananthah, Veerah , Vishnu

Fulfills   desires, Endless. Corageous  Vishnu

Lokaswami, Trilokadhrit, Tejo vrisho 

Lord of universe, supporter of three worlds, one who shows radiance Vishnu

 

Prajagarah  Svastidakshinah , Bhayapahah,  

Ever awakened,Distributor of auspiciousness, Remover of fear, Vishnu

Yajno  Bhur Bhuvo Svas  taruh,  Vishnu

Enjoyer of yagnas, Tree of three worlds terrestrial, celestial and in between , Vishnu

Vanamali  gadi   saringi  Shanki Cakri Ca nandaki

Sriman Narayano  Vishnur  Vasudevo  abhirakshatu

Protect us Lord Narayana, who wears the forest garland

Who has the mace, conch, sword and the wheel and who is called Vishnu and Vasudeva

KSV SESHADRI

 

HAYAGRIVA

                                          HAYAGRIVA

                              HAYAGRIVA

Gnanananda Mayam Devam Nirmala Spatika krutim

Aadharam Sarva Vidyanaam Hayagreevam upasmahe

Adityaya, acyutaya, adimadhyaantarahitaya, avyaktaya Hayagriva

Acyutaya,Ananthaya,Keshavaya, Madhavaya, Govindaya,Hayagriva

Puratanaya, pundarikakshaya, punyaya, purayite Hayagriva

Punyakritaye, paratparaya,parasmai, paramatmane Hayagriva

Paresaya, parakaya, parasmai jyothishe, punyaya  Hayagriva

Niranjanaya, nishkalanka, nirakaraya, nirisaya Hayagriva

Niramayaya, nithya thrpthaya, nirmaya, niradhya Hayagriva

Vishnave, visvambharaya, vidaye, vidhisthuthaya Hayagriva

Vedodhatre, veda nidhaye,  veda vedyaya, Hayagriva

Sreya  pradaya, sarva vagisaya,  sarva dharaya,  sanatanaya Hayagriva

Shreshtaya, sakalopanishad vedhyaya,sarva sastrakrte, shreyasampathaya  Hayagriva

Jitamitre, jita krodhaya,  jaga mayaya,  jara mrithya haraya, Hayagriva

Jivaya, jadya nasanaya, Japa priyaya, japasthuthaya Hayagriva

Cidanandaya, çantaya, dharanyaya, lokatraya disaye Hayagriva

Purna candra samaprabhaya, parama hamsaya, priya krte, prabhave Hayagriva

Viraje, visvagoptre. Vag pataye, Vishnave Hayagriva

Svaraje, Sudha spatika sankasaya, sarva kamadya, sarva saksine Hayagriva

Maha yogine, maunisaye, maha mounine Hayagriva

Hamsaya, parama hamsaya. Visva goptre Hayagriva

Jnana daya, jalamandala  samyuthaya, jaya daya Hayagriva

Srimate, saksine,  Sarasvat   pradaya,  shreyasam nidhaye Hayagriva

Siva sthuthaya, sruti mayaya, santi daya, saranyaya Hayagriva

Purna purusaya, prithvi pataye, pranadaya, priya krite Hayagriva

Ajnana nashakaya, Akasha mala Jnana Mudra yukta hastaya Hayagriva

Dharanjaya, vimalaya, tamo haraya, Ishvaraya  Hayagriva

Nishkalankaya, niradharaya, upadravyaya Hayagriva

Viswambharaya Haraye Maha Vishnave Hayagriva

”Aum  Vanishwaraaya Vidmahe.

Hayagrivaaya  dhimahee.

Thanno Hayagriva prachodayath.”

K.S.V.SESHADRI

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