HEARTS
Hearts filled with love
Never diminishing to eyes like rainbow
Miles apart , bonds of hearts in love
Disappears the longest miles,
Binding Loving hearts with smiles
With What’s app video calls
Hearts say them all
Exchange pleasantries
Of New year wishes
Old people of no communication years
Pleased with modern years
Greet their near and dear
World has shrunk oh dear
Glad to see you and wish you HAPPY NEW YEAR
KSV SESHADRI
KILIMANJARO
Kilmanjaro highest peak in Africa
Highest free standing mountain over the land
Three volcanic zones over the mountain
Two of them dead and one still active
Named Mawensi, Shira and Kibo, the youngest
5195 meters.3692 meters,1000 meters above sea level
Kllimanjaro has occasional snow falls,
Kilimanjaro, not a difficult peak to reach, no technical skills
Volcano has not erupted for 10000 years, but still considered active
Walk up and reach the peak, no special tools or equipments, training required
Warm and dry or warm and wet signifies the temperature of equatorial region
Among Kilimanjaro climbers,89 year old American Anne lorimor
On lower age group two six year olds did the climb
While trekking Klimanjaro , climbers pass through different zones
BUSHLAND. 800-1800METERS
RAIN FOREST1800-2800 METERS
HEATH/MOORLAND ZONE. 2800 -4000METERS
ARCTIC ZONE. 5000METERS
Arctic zone covered by ice and rock
Find blue monkeys in rain forest zone
White necked ravens,Colobus monkeys, four striped mouse,
Chameleon, bush babies to name a few
Kilimanjaro in Tanzania ,close to equator, a place to visit
KSV SESHADRI
NERVE TONIC
Nerve problems common for diabetics
Tingling and in the foot, other discomforts
Try my nerve tonic, my personal experience
Relieves much of discomfort you experience
Soak Chia seeds or Flax seeds one table spoon
For an hour at least to make chia seeds bloat
Take a quarter of banana fruit, cut into slices
Take two small size tomatoes, or one big and cut into pieces
Half an orange , cut into slices
A spoon of cashew nut powder if you wish
A small piece of ginger , a pain reliever
A pinch of turmeric , a nerve comforter
Except for chia seeds which you soak separately
Grind the rest in a mixie jar
Add to it CHIA SEEDS soaked in water
Add a pinch of salt to taste and mix well
Enjoy the drink, once a day at eleven o clock in the morning
feel the relief in a few days so comforting
Let me know by writing your experience
To kalatturs@gmail.com you send your reaction
KSV SESHADRI
GREET THE NEW YEAR ,THE WAY THEY DO
Traditions round the world differ
The way they greet New Year
Americans sing “Auld lang syne” and eat black eyed peas for good luck
In Spain eat 12 grapes at the beginning of New year
Straight in to mouth, one after other signifying each month
And pass around bottles of Cava
Columbians move around the block carrying empty suit case
They love every year to be a pleasure filled travel year
People of Denmark throw old plates and glasses
Against friends doors, to cast off evil spirits
And they stand on chairs and jump off them together
To signify a jump into year of new hopes and new achievements
In Panama they burn effigies of TV characters and politicians
Signifying the evils of past year and purify the coming year
Scotland people carry fire ball on poles
Signifying Sun to purify the past
In Phillpphines they carry circular coins and Symbols around
Symbolizing prosperity that New year holds for them
In Brazil and central and South America they wear new underwear
On Newer eve, Red for love and yellow for prosperity
They ride seven waves on the sea, to have a life of plenty
In Greece, an onion is slung in front of main door on NEW YEAR EVE
The parents tap the head of children with onion to bring them good luck
In Estonia eat 7, 9 or 12 times meal on New year day
You do not have to empty the plate any way
In Japan ring the bell 108 times, to dispel negative emotions and mentality
In Ceylon, let the milk boil in clay pot and spill over, signifying prosperity
Oh it is New yer, it is New year
Let it be rid of ills and evils of past year
Let it be peaceful and progressive year
For every one to cheer,Rich or poor
Cherished dreams come true year
Overall sound and healthy New Year for all
Gods, this is our aspiration , bless us all
HAPPY NEW YEAR
KSV SESHADRI
TIPS TO PROTECT YOUR NERVES
Omega 3 rich chia seeds ,flax seeds, hemp seeds
Algae based rich supplements too
Help improve the nerve barriers that conduct messages to other parts
Magnesium improves conduction of nerve signals
Brocolli , oat meals, cashew, pinto beans, tofu rich in magnesium
Potassium helps in transmission of signals to other parts of body
Eat bananas, carrots, oranges, potato, broccoli, strawberries
B12 promotes the growth of nerve barriers
Metformin causes b12 deficiency
Take b12 supplements, orange juice, coconut, fortified nuts, oat meals
Alpha lipoid acid improves speed of transmission, improves nerve blood flow, nerve inflammation
Spinach, tomatoes, green peas, Brussel sprouts rich in ALA Alpha lipoid acids
Herbs that reduce nerve pain
Ginger and turmeric lessen the pain
Minimize intake of processed foods
Preservatives in them can be harmful
KSV SESHADRI
Improve your child memory
Questioning develops better comprehension of any topic.
Allow your children to ask questions
Better memory of music is natural
Make rhymes or music , make them remember
Discussions improve a child’s memory
Promote them to discuss on any topic
Let the child relate and create their own experience
This is a real memory booster
Let the child teach, brings out his/her memory power
Let them explore with younger on topics stored in memory, a thriller
Visual aids such as flash cards, boost memory
Relate words and scenes that boosts memory
Sight, sound, and touch boosters of memory
Promote relations to connect between materials
Headings, lists, colors add to memory boosters
Use them effectively in presenting on materials
Ask your child to teach you
He/she would love to do
Repeat, repeat, repetition is the key
To build from short-term to long term memory
KSV SESHADRI
LEARN ONE TO TEN, CHILDREN
One , life is full of challenges and fun
Two. Let us do well in every thing that we do
Three Life is not a bed of roses ,you agree
Four set out and explore
Five, patience pays ,you believe
,
Six try hard and for any problem you will find a fix
Seven. He answers our prayers, God in heaven
Eight share your burdens , they become light
Nine take the company of good and you will shine
Ten , to superiors always listen and sure you are to gain.
KSV SESHADRI
