SIDDHA WALK WITH SEVEN CHAKRAS

SIDDHA WALK WITH SEVEN CHAKRAS 

Siddha walk beneficial in many ways

Integrate it with chakras in mind and trace

Do six rounds of seven chakra rounds

One mandala walk  of 42 you have done

It takes 15 minutes ,do it in the morn and evening

Body and mind occupied in walking

Start from south (1) and go to North (4)

ROUND 1

Think of RED  and  place your palm  of hand right 

On the bottom of spinal chord set

Chant  baLAM as you trace figure of 8

Stress on LAM bIja * mantra of Mooladhara round

Passion, energy, confidence  and  caution round

Round 2

Think  of  ORANGE  and place your palm of hand right

On the lower abdomen placed light

Chant sarVAM  as you trace the figure of 8

Stress on VAM bija   mantra of Lower abdomen

Warmth, joy, enthusiasm and creative passions seen 

Round 3

Think of YELLOW  and place your palm of hand  right

On the Solar Plexus placed light

Chant shariRAM  as you trace the figure of 8

Stress on RAM  bija mantra of Solar Plexus

 Inspiring,  amusing, energizing , positivity and  happiness

Round 4

Think of GREEN and place your palm of  hand right

On your HEART CHAKRA  placed  light

Chant  arogYAM  as you trace  figure of 8

Stress YAM bIja mantra of Heart Chakra

Relaxing, balancing emotions, generosity, hope, prosperity

Round 5

Think of  BLUE and place your palm of hand right

On your THROAT CHAKRA  placed light

Chant  sukHAM  as you trace figure of 8

Stress HAM bija mantra for Throat chakra

Security, trust, loyalty, confidence and honesty

Round 6

Think of INDIGO and place your two fingers of hand right

On THIRD EYE ,on the junction between your two eye brows light

Chant OM as you trace the figure of 8

Stress  OM bija mantra for Third eye chakra

Concentration, introspection, intuition , perception

Round 7

Think of  VIOLET and place your  right  hand palm facing up

Over the CROWN CHAKRA placed light

Chant OM BHUR BHUV SVAHA as you trace fig of 8

Stress on BHUR BHUV SVAHA  bIJA mantra for the Crown chakra

Spirituality, inspiration, imagination,

You have completed one cycle of seven successfully

Repeat  six more cycles following the same nicely

Benefits you, many ways in health

Give a try and experience and cherish much

MEANING OF

baLAM………. …………           STRENGTH

sarVAM…………………            WHOLE

Shari RAM………….                BODY

arogYAM…………….              GOOD HEALTH

sukHAM…………….                HAPPINESS

OM    ……………….               PRAY TO GOD

BHUR BHUV SVAHA………… ALL PERVADING EARTH SPACE AND HEAVEN

HAPPY WALK STAY HEALTHY

bija  means seed

Read SIDDHA WALK BENEFITS LOT BLOG OF MINE BEFORE READING THIS

KSV SESHADRI