NUTS BENEFIT US

NUTS BENEFIT US

Nuts, nature’s gift in small packages

Tasty nutritional power horses

Packed with fats, protein, vitamins and minerals

Benefit including them in daily intakes

Walnuts, king of nuts

Rich in anti-oxidants

Rich in protein

Omega 3 and fatty acids

Cancer fighting Ellagic acid

Protects heart and improves blood flow

Hazzle nuts, rich in vitamin E

Rich in in magnesium

Regulates in muscles calcium

Good for ladies, deficient in magnesium

After menopause, need magnesium supplement

Rich in vitamins,B1 B2B3 B5 B9

Benefit eating hazzle nuts

Brazil nuts loaded with calcium

Iron, copper and magnesium

Potassium and phosphorous

Rich in selenium, antioxidant

Rich in zinc, eliminates acne

Glutathione in Brazil nuts

Keeps wrinkle free, benefit

Pine nuts promote weight loss

Lutein rich, eye it protects

Almonds fight cholesterol

Rich in fiber promotes weight loss

Protects your heart

Protects against diabetes lot

Pecans rich in antioxidants and minerals 

Manganese, copper, zinc, magnesium

Rich in oleic acid

Regulates glucose and insulin in the body

Cashews, rich in iron, magnesium, copper

Oleic acid rich, prevents cancer

Promotes healthy bones and rich skin

Pea nuts promote healthy pregnancy

They are rich in vitamin E

Reduce the risk of birth defects

Peanuts, rich in folates

Good for brain development

Helps fight depression

Reduce risk of heart disease

Take almonds in morning

Take pine in the evening

Cashew and pistachio too

After a hard day’s work good

Take daily a handful of mixed nuts

It benefits you a lot

K.S.V. SESHADRI

TINGLING IN TOES

TINGLING IN TOES

Tingling in toes

Diabetics woes

Pray to Pavan putra   Anjaneya

Get relief to believe

Lie in Savasana pose

Relaxed breathing in and out goes

Mind you concentrate on Him

Pray with reverence to Him

With the tip of index finger

Press the top of thumb finger

Enhances the concentration

Pray with reverence to Him

“Sarva kalyana thaatharam

Sarva padhgana vaarakam

Apara karuna murthim

Om   Haribhakta

Pavan putra

Anjaneya Namamyaham”

Meaning

Doer of all good things

Who protects from adversaries

Repository of immeasurable love and compassion

Hari bhakta, Pavan putra, Anjaneya

I pray obeisance to you

Lie in savasana   pose

Body and mind relaxed

Facing up, hands on side

Breathe in relaxed manner

Breathe in slowly

Fill your belly

Hold for sometime

Exhale pavan (air) towards your feet

During inhalation toes bent inward

During exhalation push it to normal

See if you get relief

Thank Anjaneya for His Mahima

K.S.V. SESHADRI

RESTLESS MIND

RESTLESS   MIND

Your mind restless

About something mind anxious

Or you are over excited

Or due to endocrine gland imbalance

Or your skin needs rehydration

Signs of  Vata  dosha

Try practicing Vayu mudra

Any time of the day

In any pose you stay

Morning hours preferred over rest

Meditative mind in these hours best

Practice for 30 minutes a day

It is so simple any way

Place the tip of index finger

On to the base of thumb finger

Press the thumb over

Your problems disappear

K.S.V. SESHADRI

HEALTHY VEGETABLES

HEALTHY VEGETABLES

    INDIGO BLUE AND VIOLET

Indigo, a  royal  dark  blue and violet

color of peace, freedom, quiet

Does not in you aging let

Balances negative emotions, fear and frustration best

Rich in antioxidants and phenolics

Some rich in vitamin c

Prevents blood clots

Good for our hearts

They improve memory

Protects from free radical agony

Risk of blood pressure

They make it less

Violet   egg - plant and carrots purple

Purple radish, potatoes purple

Purple asparagus, cabbage purple

Prevent nuisance from free radical

Prevents urinary tract infection

Rich in antioxidant, even without skin

Contains Sulphur within

Prevents some forms of cancer

Why not include them in your  diet, be   healthier

K.S.V. Seshadri