KRISHNA

                     KRISHNA

Dance dance, dance with me Krishna 

Blue hued Krishna dance with me Krishna

Gem studded bangles in your hand

Oh  Krishna  on you looks  pretty and grand

Sounds from your Anklets on your feet 

Pleasing to my ears  with your steps as I greet

Dance dance ,dance with me Krishna

On your hip , the belt with  ringing bells

Krishna to  listen  ,my heart  thrills

So cute is vijayanthi  garland on your neck

My eyes glued to the pretty neck

Krishna , krishna come dance with me

Adorned  with silk of banaras. With flute in hand

Sandal paste smeared all over your body 

With peacock feather on your crown

Krishna Krishna come dance with me

To your mother making her aghast

Showed  in your mouth the universe vast

Oh god you carry the whole earth

Oh our Udupi god , Lord krishna   I love you much

KSV SESHADRI

 

STRESS TO HANDLE

STRESS  TO HANDLE

Need  physical emotional and mental balance 

Try to self regulate stress for better health

Self regulation of emotion improves health

Anxiety, frustration, hopelessness cause stress

Worry anxiety  anger,  judgement fans stress

Pray God ,pour out your heart

It unloads the stress a lot

Believe in Him ,work out your ways

A cool mind leads paths to tread

Know your strengths, change your necessary attitudes

Keep your physical fitness, drives mind better

Pluto’s view emotions are like wild horse

Needs  to be controlled by intellect and will power

Resilience and inner mind control of actions in such hour

Have friends and elders supportive in this hour

Sure you will find solutions ,stress  buster

KSV SESHADRI

RIGHTEOUSNESS IN SOCETY

RIGHTEOUSNESS IN SOCIETY

Righteousness creates a world of respected society

A foundation for generations of  national prosperity

A path to favor and blessing from divinity

Builds trust respect and mutual support in society

Inspires  upholding moral values in  society

An environment for people to live in harmony

Justice and fairness holds the key

Treat each other with equality..

Live with principles leading to a prosperous harmonious community

KSV SESHADRI

VICTORY

              VICTORY

My  humble prayers  to GOD

Blessed making me proud

Overcoming my rival

You lent your hands on survival

Making me a winner proud

Cheers from supporters loud

Justice to my parents efforts 

Raising my success steps

Victory belongs to persevering

Self discipline in every way, adhering

Belief in self motivating

When chips were down uplifting

It paves way for future

Belief in self surge

Higher aspirations build up

Resulting success thrusts up

Concentration and toughness I build up

Success does not fall in to lap

The book of mistakes I carefully care

Victories resulting I proudly share

Victory victory victory

 

Always rings in my ears

Index and middle finger (V) I keep raising

Thankful to God for His blessing

KSV SESHADRI

BENEFIT FROM THESE FRUITS AND VEGETABLES

BENEFIT FOM THESE FRUITS AND VEGETABLES

AVOCADO. Rich in Potassium helps in nerve conduction 

QUINOA  Excellent source of potassium helps in nerve conduction 

Rich in Magnesium phosphates protein copper B6 and iron

Sweet potatoes reduce nerve and brain tissues inflammation

Rich in fiber, minimizes blood sugar spikes

Zucchini rich in antioxidants, potassium and magnesium  

Good for nerve transmission and calms nerves 

Red grapes ,orange and water mellon, reduce nerve inflammation and damage 

Spinach ,Asparagus ,and kale rich in  Alphalipolic acid helps in nerve conduction

 and prevents nerve damage

Benefit including them in your in take

KSV SESHADRI